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  6. Fig bars vs. Focaccia

Fig bars vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between Fig bars and Focaccia

  • Fig bars have more Fiber, and Copper, while Focaccia have more Vitamin B1, Folate, Selenium, Vitamin B3, Phosphorus, Zinc, and Vitamin B2.
  • Focaccia covers your daily need of Vitamin B1 26% more than Fig bars.
  • Fig bars contain 3 times more Fiber than Focaccia. While Fig bars contain 4.6g of Fiber, Focaccia contains only 1.8g.
  • The amount of Sodium in Fig bars are lower.

These are the specific foods used in this comparison Cookies, fig bars and Focaccia, Italian flatbread, plain.

Infographic

Fig bars vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
5
Focaccia
Focaccia
Contains more Calcium +82.9%
Contains more Magnesium +35%
Contains more Potassium +81.6%
Contains less Sodium -37.6%
Contains more Copper +61.5%
Contains more Phosphorus +106.5%
Contains more Zinc +241%
Contains more Selenium +381.8%
Equal in Iron - 3.16
Equal in Manganese - 0.364
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +82.9%
Contains more Magnesium +35%
Contains more Potassium +81.6%
Contains less Sodium -37.6%
Contains more Copper +61.5%
Contains more Phosphorus +106.5%
Contains more Zinc +241%
Contains more Selenium +381.8%
Equal in Iron - 3.16
Equal in Manganese - 0.364

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
7
Focaccia
Focaccia
Contains more Vitamin A +1550%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +118.5%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +95.8%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +50.7%
Contains more Folate +294.3%
Equal in Vitamin K - 5.7
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +1550%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +118.5%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +95.8%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +50.7%
Contains more Folate +294.3%
Equal in Vitamin K - 5.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
1
:
4
Focaccia
Focaccia
Contains more Carbs +97.9%
Contains more Protein +137%
Contains more Water +178.2%
Equal in Fats - 7.89
Equal in Other - 1.61
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Carbs +97.9%
Contains more Protein +137%
Contains more Water +178.2%
Equal in Fats - 7.89
Equal in Other - 1.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
1
:
2
Focaccia
Focaccia
Contains more Polyunsaturated fat +178.9%
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +88.8%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Polyunsaturated fat +178.9%
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Focaccia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Focaccia Opinion
Net carbs 66.3g 34.02g Fig bars
Protein 3.7g 8.77g Focaccia
Fats 7.3g 7.89g Focaccia
Carbs 70.9g 35.82g Fig bars
Calories 348kcal 249kcal Fig bars
Sugar 46.36g 1.75g Focaccia
Fiber 4.6g 1.8g Fig bars
Calcium 64mg 35mg Fig bars
Iron 2.9mg 3.16mg Focaccia
Magnesium 27mg 20mg Fig bars
Phosphorus 62mg 128mg Focaccia
Potassium 207mg 114mg Fig bars
Sodium 350mg 561mg Fig bars
Zinc 0.39mg 1.33mg Focaccia
Copper 0.147mg 0.091mg Fig bars
Manganese 0.343mg 0.364mg Focaccia
Selenium 3.3µg 15.9µg Focaccia
Vitamin A 33IU 2IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg 1.42mg Focaccia
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.47mg Focaccia
Vitamin B2 0.217mg 0.301mg Focaccia
Vitamin B3 1.874mg 3.67mg Focaccia
Vitamin B5 0.364mg 0.645mg Focaccia
Vitamin B6 0.075mg 0.113mg Focaccia
Folate 35µg 138µg Focaccia
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 5.7µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 1.123g 0.877g Focaccia
Monounsaturated Fat 3.003g 5.67g Focaccia
Polyunsaturated fat 2.772g 0.994g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
39%
Focaccia
Minerals Daily Need Coverage Score
36%
Fig bars
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 44.61g)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 0.246g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 211mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.