Fig bars vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between fig bars and focaccia
- Fig bars have more fiber and copper, while focaccia has more vitamin B1, folate, selenium, vitamin B3, phosphorus, zinc, and vitamin B2.
- Focaccia covers your daily need for vitamin B1, 26% more than fig bars.
- Fig bars contain 3 times more fiber than focaccia. While fig bars contain 4.6g of fiber, focaccia contains only 1.8g.
- The amount of sodium in fig bars is lower.
These are the specific foods used in this comparison Cookies, fig bars and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -37.6% |
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains more SeleniumSelenium | +381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +403.4% |
| Contains more Vitamin EVitamin E | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +197.5% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +294.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.158mg | 0.47mg | 26% |
| Folate | 35µg | 138µg | 26% |
| Selenium | 3.3µg | 15.9µg | 23% |
| Polyunsaturated fat | 2.772g | 0.994g | 12% |
| Carbs | 70.9g | 35.82g | 12% |
| Vitamin B3 | 1.874mg | 3.67mg | 11% |
| Fiber | 4.6g | 1.8g | 11% |
| Protein | 3.7g | 8.77g | 10% |
| Zinc | 0.39mg | 1.33mg | 9% |
| Phosphorus | 62mg | 128mg | 9% |
| Sodium | 350mg | 561mg | 9% |
| Monounsaturated fat | 3.003g | 5.67g | 7% |
| Vitamin B5 | 0.364mg | 0.645mg | 6% |
| Vitamin B2 | 0.217mg | 0.301mg | 6% |
| Copper | 0.147mg | 0.091mg | 6% |
| Vitamin E | 0.65mg | 1.42mg | 5% |
| Calories | 348kcal | 249kcal | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 2.9mg | 3.16mg | 3% |
| Potassium | 207mg | 114mg | 3% |
| Calcium | 64mg | 35mg | 3% |
| Vitamin B6 | 0.075mg | 0.113mg | 3% |
| Choline | 14.6mg | 2.9mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Fats | 7.3g | 7.89g | 1% |
| Manganese | 0.343mg | 0.364mg | 1% |
| Saturated fat | 1.123g | 0.877g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 34.02g | N/A |
| Sugar | 46.36g | 1.75g | N/A |
| Vitamin K | 5.8µg | 5.7µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.9% |
| Contains more ProteinProtein | +137% |
| Contains more WaterWater | +178.2% |
~equal in
Fats
~7.89g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +178.9% |
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +88.8% |
