Fig bars vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between fig bars and focaccia

Fig bars have more carbs and fiber, while focaccia has more vitamin B1, folate, selenium, protein, vitamin B3, phosphorus, and zinc.
Focaccia covers your daily need for vitamin B1 26% more than fig bars.
Fig bars contain 3 times more fiber than focaccia. While fig bars contain 4.6g of fiber, focaccia contains only 1.8g.
The amount of sodium in fig bars is lower.

These are the specific foods used in this comparison Cookies, fig bars and Focaccia, Italian flatbread, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fig bars

Focaccia

Contains more MagnesiumMagnesium	+35%
Contains more CalciumCalcium	+82.9%
Contains more PotassiumPotassium	+81.6%
Contains more CopperCopper	+61.5%
Contains less SodiumSodium	-37.6%

Contains more ZincZinc	+241%
Contains more PhosphorusPhosphorus	+106.5%
Contains more SeleniumSelenium	+381.8%

~equal in Iron ~3.16mg

~equal in Manganese ~0.364mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fig bars

Focaccia

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+118.5%
Contains more Vitamin B1Vitamin B1	+197.5%
Contains more Vitamin B2Vitamin B2	+38.7%
Contains more Vitamin B3Vitamin B3	+95.8%
Contains more Vitamin B5Vitamin B5	+77.2%
Contains more Vitamin B6Vitamin B6	+50.7%
Contains more FolateFolate	+294.3%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~5.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.158mg	0.47mg	26%
Folate	35µg	138µg	26%
Selenium	3.3µg	15.9µg	23%
Carbs	70.9g	35.82g	12%
Polyunsaturated fat	2.772g	0.994g	12%
Fiber	4.6g	1.8g	11%
Vitamin B3	1.874mg	3.67mg	11%
Protein	3.7g	8.77g	10%
Zinc	0.39mg	1.33mg	9%
Phosphorus	62mg	128mg	9%
Sodium	350mg	561mg	9%
Monounsaturated fat	3.003g	5.67g	7%
Copper	0.147mg	0.091mg	6%
Vitamin B2	0.217mg	0.301mg	6%
Vitamin B5	0.364mg	0.645mg	6%
Calories	348kcal	249kcal	5%
Vitamin E	0.65mg	1.42mg	5%
Vitamin B12	0.09µg	0µg	4%
Calcium	64mg	35mg	3%
Potassium	207mg	114mg	3%
Iron	2.9mg	3.16mg	3%
Vitamin B6	0.075mg	0.113mg	3%
Magnesium	27mg	20mg	2%
Choline	14.6mg	2.9mg	2%
Fats	7.3g	7.89g	1%
Vitamin A	9µg	0µg	1%
Manganese	0.343mg	0.364mg	1%
Saturated fat	1.123g	0.877g	1%
Protein per 100 calories	1.1g	3.5g	N/A
Calories per 10 g protein	941kcal	284kcal	N/A
Weight per 100 calories	29g	40g	N/A
Unsaturated / Saturated Fat ratio	5.1	7.6	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	66.3g	34.02g	N/A
Sugar	46.36g	1.75g	N/A
Vitamin K	5.8µg	5.7µg	0%
Tryptophan	0.046mg		0%
Threonine	0.113mg		0%
Isoleucine	0.132mg		0%
Leucine	0.224mg		0%
Lysine	0.14mg		0%
Methionine	0.053mg		0%
Phenylalanine	0.145mg		0%
Valine	0.155mg		0%
Histidine	0.067mg		0%