Fig bars vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between Fig bars and Focaccia
- Fig bars have more Fiber, and Copper, while Focaccia have more Vitamin B1, Folate, Selenium, Vitamin B3, Phosphorus, Zinc, and Vitamin B2.
- Focaccia covers your daily need of Vitamin B1 26% more than Fig bars.
- Fig bars contain 3 times more Fiber than Focaccia. While Fig bars contain 4.6g of Fiber, Focaccia contains only 1.8g.
- The amount of Sodium in Fig bars are lower.
These are the specific foods used in this comparison Cookies, fig bars and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -37.6% |
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains more SeleniumSelenium | +381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +403.4% |
| Contains more Vitamin EVitamin E | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +197.5% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +294.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.9% |
| Contains more ProteinProtein | +137% |
| Contains more WaterWater | +178.2% |
~equal in
Fats
~7.89g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +178.9% |
| Contains less Sat. FatSaturated Fat | -21.9% |
| Contains more Mono. FatMonounsaturated Fat | +88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 249kcal |
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| Protein | 3.7g | 8.77g |
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| Fats | 7.3g | 7.89g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 66.3g | 34.02g |
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| Carbs | 70.9g | 35.82g |
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| Magnesium | 27mg | 20mg |
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| Calcium | 64mg | 35mg |
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| Potassium | 207mg | 114mg |
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| Iron | 2.9mg | 3.16mg |
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| Sugar | 46.36g | 1.75g |
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| Fiber | 4.6g | 1.8g |
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| Copper | 0.147mg | 0.091mg |
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| Zinc | 0.39mg | 1.33mg |
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| Phosphorus | 62mg | 128mg |
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| Sodium | 350mg | 561mg |
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| Vitamin A | 33IU | 2IU |
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| Vitamin A | 9µg | 0µg |
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| Vitamin E | 0.65mg | 1.42mg |
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| Manganese | 0.343mg | 0.364mg |
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| Selenium | 3.3µg | 15.9µg |
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| Vitamin B1 | 0.158mg | 0.47mg |
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| Vitamin B2 | 0.217mg | 0.301mg |
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| Vitamin B3 | 1.874mg | 3.67mg |
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| Vitamin B5 | 0.364mg | 0.645mg |
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| Vitamin B6 | 0.075mg | 0.113mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 5.8µg | 5.7µg |
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| Folate | 35µg | 138µg |
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| Choline | 14.6mg | 2.9mg |
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| Saturated Fat | 1.123g | 0.877g |
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| Monounsaturated Fat | 3.003g | 5.67g |
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| Polyunsaturated fat | 2.772g | 0.994g |
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| Tryptophan | 0.046mg |
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| Threonine | 0.113mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.224mg |
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| Lysine | 0.14mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.155mg |
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| Histidine | 0.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
36%
48%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 44.61g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.246g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 211mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.