Fig bars vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
Compare
The main differences between Fig bars and Keebler Oatmeal Cookies
- Fig bars have more Iron, however, Keebler Oatmeal Cookies have more Vitamin B1, Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Keebler Oatmeal Cookies is 26% higher.
- Keebler Oatmeal Cookies have 5 times less Magnesium than Fig bars. Fig bars have 27mg of Magnesium, while Keebler Oatmeal Cookies have 6mg.
- Keebler Oatmeal Cookies are lower in Sugar.
Food types used in this article are Cookies, fig bars and KEEBLER, Oatmeal Cookies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+38.1%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+121.4%
Contains
more
Potassium
+68.3%
Contains
more
Zinc
+95%
Equal in Sodium - 325
Contains
more
Iron
+38.1%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+121.4%
Contains
more
Potassium
+68.3%
Contains
more
Zinc
+95%
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+35.6%
Contains
more
Vitamin B3
+10.2%
Contains
more
Vitamin B6
+650%
Contains
more
Vitamin B1
+83.5%
Contains
more
Folate
+11.4%
Equal in Vitamin B3 - 1.7
Contains
more
Vitamin B2
+35.6%
Contains
more
Vitamin B3
+10.2%
Contains
more
Vitamin B6
+650%
Contains
more
Vitamin B1
+83.5%
Contains
more
Folate
+11.4%
Equal in Vitamin B3 - 1.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+312.5%
Contains
more
Other
+45.5%
Contains
more
Protein
+91.9%
Contains
more
Fats
+175.3%
Equal in Carbs - 67.7
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
more
Water
+312.5%
Contains
more
Other
+45.5%
Contains
more
Protein
+91.9%
Contains
more
Fats
+175.3%
Equal in Carbs - 67.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.2%
Contains
more
Monounsaturated Fat
+63.2%
Contains
more
Polyunsaturated fat
+170.6%
Saturated Fat:
1.123 g
Monounsaturated Fat:
3.003 g
Polyunsaturated fat:
2.772 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-82.2%
Contains
more
Monounsaturated Fat
+63.2%
Contains
more
Polyunsaturated fat
+170.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 66.3g | 63.2g |
|
| Protein | 3.7g | 7.1g |
|
| Fats | 7.3g | 20.1g |
|
| Carbs | 70.9g | 67.7g |
|
| Calories | 348kcal | 478kcal |
|
| Sugar | 46.36g | 30.9g |
|
| Fiber | 4.6g | 4.5g |
|
| Calcium | 64mg |
|
|
| Iron | 2.9mg | 2.1mg |
|
| Magnesium | 27mg | 6mg |
|
| Phosphorus | 62mg | 28mg |
|
| Potassium | 207mg | 123mg |
|
| Sodium | 350mg | 325mg |
|
| Zinc | 0.39mg | 0.2mg |
|
| Copper | 0.147mg |
|
|
| Manganese | 0.343mg |
|
|
| Selenium | 3.3µg |
|
|
| Vitamin A | 33IU |
|
|
| Vitamin A RAE | 9µg |
|
|
| Vitamin E | 0.65mg |
|
|
| Vitamin C | 0.3mg |
|
|
| Vitamin B1 | 0.158mg | 0.29mg |
|
| Vitamin B2 | 0.217mg | 0.16mg |
|
| Vitamin B3 | 1.874mg | 1.7mg |
|
| Vitamin B5 | 0.364mg |
|
|
| Vitamin B6 | 0.075mg | 0.01mg |
|
| Folate | 35µg | 39µg |
|
| Vitamin B12 | 0.09µg |
|
|
| Vitamin K | 5.8µg |
|
|
| Tryptophan | 0.046mg |
|
|
| Threonine | 0.113mg |
|
|
| Isoleucine | 0.132mg |
|
|
| Leucine | 0.224mg |
|
|
| Lysine | 0.14mg |
|
|
| Methionine | 0.053mg |
|
|
| Phenylalanine | 0.145mg |
|
|
| Valine | 0.155mg |
|
|
| Histidine | 0.067mg |
|
|
| Trans Fat | 0.27g |
|
|
| Saturated Fat | 1.123g | 6.3g |
|
| Monounsaturated Fat | 3.003g | 4.9g |
|
| Polyunsaturated fat | 2.772g | 7.5g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 15.46g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 70)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 5.177g)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)