Fig bars vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between Fig bars and Keebler Oatmeal Cookies
- Fig bars have more Iron, however, Keebler Oatmeal Cookies have more Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Saturated Fat from Keebler Oatmeal Cookies is 26% higher.
- Keebler Oatmeal Cookies have 5 times less Magnesium than Fig bars. Fig bars have 27mg of Magnesium, while Keebler Oatmeal Cookies have 6mg.
- Keebler Oatmeal Cookies are lower in Sugar.
Food types used in this article are Cookies, fig bars and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more FolateFolate | +11.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +312.5% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +175.3% |
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated Fat | -82.2% |
| Contains more Mono. FatMonounsaturated Fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 478kcal |
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| Protein | 3.7g | 7.1g |
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| Fats | 7.3g | 20.1g |
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| Vitamin C | 0.3mg |
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| Net carbs | 66.3g | 63.2g |
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| Carbs | 70.9g | 67.7g |
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| Magnesium | 27mg | 6mg |
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| Calcium | 64mg |
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| Potassium | 207mg | 123mg |
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| Iron | 2.9mg | 2.1mg |
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| Sugar | 46.36g | 30.9g |
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| Fiber | 4.6g | 4.5g |
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| Copper | 0.147mg |
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| Zinc | 0.39mg | 0.2mg |
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| Phosphorus | 62mg | 28mg |
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| Sodium | 350mg | 325mg |
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| Vitamin A | 33IU |
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| Vitamin A | 9µg |
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| Vitamin E | 0.65mg |
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| Manganese | 0.343mg |
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| Selenium | 3.3µg |
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| Vitamin B1 | 0.158mg | 0.29mg |
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| Vitamin B2 | 0.217mg | 0.16mg |
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| Vitamin B3 | 1.874mg | 1.7mg |
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| Vitamin B5 | 0.364mg |
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| Vitamin B6 | 0.075mg | 0.01mg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 5.8µg |
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| Folate | 35µg | 39µg |
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| Trans Fat | 0.27g |
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| Choline | 14.6mg |
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| Saturated Fat | 1.123g | 6.3g |
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| Monounsaturated Fat | 3.003g | 4.9g |
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| Polyunsaturated fat | 2.772g | 7.5g |
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| Tryptophan | 0.046mg |
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| Threonine | 0.113mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.224mg |
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| Lysine | 0.14mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.155mg |
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| Histidine | 0.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 15.46g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 70)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 5.177g)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)