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  6. Fig bars vs. Ladyfinger

Fig bars vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between Fig bars and Ladyfinger

  • Fig bars have more Fiber, while Ladyfinger have more Vitamin B12, Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, Folate, and Vitamin B1.
  • Ladyfinger covers your daily need of Cholesterol 74% more than Fig bars.
  • Fig bars contain 5 times more Fiber than Ladyfinger. While Fig bars contain 4.6g of Fiber, Ladyfinger contains only 1g.
  • The amount of Saturated Fat in Fig bars are lower.

These are the specific foods used in this comparison Cookies, fig bars and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Fig bars vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
6
:
4
Ladyfinger
Ladyfinger
Contains more Calcium +36.2%
Contains more Magnesium +125%
Contains more Potassium +83.2%
Contains more Copper +54.7%
Contains more Manganese +42.9%
Contains more Iron +23.4%
Contains more Phosphorus +179%
Contains less Sodium -58%
Contains more Zinc +192.3%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +36.2%
Contains more Magnesium +125%
Contains more Potassium +83.2%
Contains more Copper +54.7%
Contains more Manganese +42.9%
Contains more Iron +23.4%
Contains more Phosphorus +179%
Contains less Sodium -58%
Contains more Zinc +192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
8
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Vitamin A +1584.8%
Contains more Vitamin B1 +79.7%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +206.6%
Contains more Vitamin B6 +62.7%
Contains more Folate +120%
Contains more Vitamin B12 +733.3%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +1584.8%
Contains more Vitamin B1 +79.7%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +206.6%
Contains more Vitamin B6 +62.7%
Contains more Folate +120%
Contains more Vitamin B12 +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Ladyfinger
Ladyfinger
Contains more Carbs +18.8%
Contains more Other +45.5%
Contains more Protein +186.5%
Contains more Fats +24.7%
Contains more Water +18.2%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Carbs +18.8%
Contains more Other +45.5%
Contains more Protein +186.5%
Contains more Fats +24.7%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Ladyfinger
Ladyfinger
Contains less Saturated Fat -62.8%
Contains more Polyunsaturated fat +94.8%
Contains more Monounsaturated Fat +24.7%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -62.8%
Contains more Polyunsaturated fat +94.8%
Contains more Monounsaturated Fat +24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Ladyfinger Opinion
Net carbs 66.3g 58.7g Fig bars
Protein 3.7g 10.6g Ladyfinger
Fats 7.3g 9.1g Ladyfinger
Carbs 70.9g 59.7g Fig bars
Calories 348kcal 363kcal Ladyfinger
Sugar 46.36g Ladyfinger
Fiber 4.6g 1g Fig bars
Calcium 64mg 47mg Fig bars
Iron 2.9mg 3.58mg Ladyfinger
Magnesium 27mg 12mg Fig bars
Phosphorus 62mg 173mg Ladyfinger
Potassium 207mg 113mg Fig bars
Sodium 350mg 147mg Ladyfinger
Zinc 0.39mg 1.14mg Ladyfinger
Copper 0.147mg 0.095mg Fig bars
Manganese 0.343mg 0.24mg Fig bars
Selenium 3.3µg Fig bars
Vitamin A 33IU 556IU Ladyfinger
Vitamin A RAE 9µg 167µg Ladyfinger
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.284mg Ladyfinger
Vitamin B2 0.217mg 0.428mg Ladyfinger
Vitamin B3 1.874mg 2.104mg Ladyfinger
Vitamin B5 0.364mg 1.116mg Ladyfinger
Vitamin B6 0.075mg 0.122mg Ladyfinger
Folate 35µg 77µg Ladyfinger
Vitamin B12 0.09µg 0.75µg Ladyfinger
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg 0.133mg Ladyfinger
Threonine 0.113mg 0.467mg Ladyfinger
Isoleucine 0.132mg 0.516mg Ladyfinger
Leucine 0.224mg 0.861mg Ladyfinger
Lysine 0.14mg 0.679mg Ladyfinger
Methionine 0.053mg 0.268mg Ladyfinger
Phenylalanine 0.145mg 0.511mg Ladyfinger
Valine 0.155mg 0.579mg Ladyfinger
Histidine 0.067mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Fig bars
Saturated Fat 1.123g 3.022g Fig bars
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 3.003g 3.745g Ladyfinger
Polyunsaturated fat 2.772g 1.423g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
41%
Ladyfinger
Minerals Daily Need Coverage Score
36%
Fig bars
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.899g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.