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  6. Fig bars vs. Ladyfinger

Fig bars vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between Fig bars and Ladyfinger

  • Fig bars have more Fiber, while Ladyfinger have more Vitamin B12, Vitamin A, Vitamin B2, Phosphorus, Vitamin B5, Vitamin B1, and Folate.
  • Ladyfinger covers your daily need of Cholesterol 74% more than Fig bars.
  • Fig bars contain 5 times more Fiber than Ladyfinger. While Fig bars contain 4.6g of Fiber, Ladyfinger contains only 1g.
  • The amount of Saturated Fat in Fig bars are lower.

These are the specific foods used in this comparison Cookies, fig bars and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Fig bars vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +36.2%
Contains more PotassiumPotassium +83.2%
Contains more CopperCopper +54.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +23.4%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +179%
Contains less SodiumSodium -58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1584.8%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B2Vitamin B2 +97.2%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +206.6%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more FolateFolate +120%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +18.8%
Contains more OtherOther +45.5%
Contains more ProteinProtein +186.5%
Contains more FatsFats +24.7%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.022 g
Monounsaturated Fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated Fat -62.8%
Contains more Poly. FatPolyunsaturated fat +94.8%
Contains more Mono. FatMonounsaturated Fat +24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Ladyfinger Opinion
Calories 348kcal 363kcal Ladyfinger
Protein 3.7g 10.6g Ladyfinger
Fats 7.3g 9.1g Ladyfinger
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 58.7g Fig bars
Carbs 70.9g 59.7g Fig bars
Cholesterol 0mg 221mg Fig bars
Magnesium 27mg 12mg Fig bars
Calcium 64mg 47mg Fig bars
Potassium 207mg 113mg Fig bars
Iron 2.9mg 3.58mg Ladyfinger
Sugar 46.36g Ladyfinger
Fiber 4.6g 1g Fig bars
Copper 0.147mg 0.095mg Fig bars
Zinc 0.39mg 1.14mg Ladyfinger
Phosphorus 62mg 173mg Ladyfinger
Sodium 350mg 147mg Ladyfinger
Vitamin A 33IU 556IU Ladyfinger
Vitamin A 9µg 167µg Ladyfinger
Vitamin E 0.65mg Fig bars
Manganese 0.343mg 0.24mg Fig bars
Selenium 3.3µg Fig bars
Vitamin B1 0.158mg 0.284mg Ladyfinger
Vitamin B2 0.217mg 0.428mg Ladyfinger
Vitamin B3 1.874mg 2.104mg Ladyfinger
Vitamin B5 0.364mg 1.116mg Ladyfinger
Vitamin B6 0.075mg 0.122mg Ladyfinger
Vitamin B12 0.09µg 0.75µg Ladyfinger
Vitamin K 5.8µg Fig bars
Folate 35µg 77µg Ladyfinger
Choline 14.6mg Fig bars
Saturated Fat 1.123g 3.022g Fig bars
Monounsaturated Fat 3.003g 3.745g Ladyfinger
Polyunsaturated fat 2.772g 1.423g Fig bars
Tryptophan 0.046mg 0.133mg Ladyfinger
Threonine 0.113mg 0.467mg Ladyfinger
Isoleucine 0.132mg 0.516mg Ladyfinger
Leucine 0.224mg 0.861mg Ladyfinger
Lysine 0.14mg 0.679mg Ladyfinger
Methionine 0.053mg 0.268mg Ladyfinger
Phenylalanine 0.145mg 0.511mg Ladyfinger
Valine 0.155mg 0.579mg Ladyfinger
Histidine 0.067mg 0.248mg Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Omega-3 - DHA 0g 0.036g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
38%
Ladyfinger
Minerals Daily Need Coverage Score
36%
Fig bars
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.899g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.