Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fig bars
  5. Compare
  6. Fig bars vs. Ladyfingers

Fig bars vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

A recap on differences between Fig bars and Ladyfingers

  • Fig bars have more Fiber, however, Ladyfingers are higher in Selenium, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Choline, and Vitamin B1.
  • Ladyfingers covers your daily Cholesterol needs 74% more than Fig bars.
  • Ladyfingers contain 5 times less Fiber than Fig bars. Fig bars contain 4.6g of Fiber, while Ladyfingers contain 1g.
  • Fig bars have less Saturated Fat.

Food varieties used in this article are Cookies, fig bars and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Fig bars vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
5
Ladyfingers
Ladyfingers
Contains more Calcium +36.2%
Contains more Magnesium +125%
Contains more Potassium +83.2%
Contains more Copper +54.7%
Contains more Manganese +42.9%
Contains more Iron +23.4%
Contains more Phosphorus +179%
Contains less Sodium -58%
Contains more Zinc +192.3%
Contains more Selenium +539.4%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Calcium +36.2%
Contains more Magnesium +125%
Contains more Potassium +83.2%
Contains more Copper +54.7%
Contains more Manganese +42.9%
Contains more Iron +23.4%
Contains more Phosphorus +179%
Contains less Sodium -58%
Contains more Zinc +192.3%
Contains more Selenium +539.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
2
:
10
Ladyfingers
Ladyfingers
Contains more Vitamin K +2800%
Contains more Vitamin A +51.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +1133.3%
Contains more Vitamin B1 +79.7%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +206.6%
Contains more Vitamin B6 +62.7%
Contains more Folate +71.4%
Contains more Vitamin B12 +733.3%
Equal in Vitamin E - 0.63
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin K +2800%
Contains more Vitamin A +51.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +1133.3%
Contains more Vitamin B1 +79.7%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +206.6%
Contains more Vitamin B6 +62.7%
Contains more Folate +71.4%
Contains more Vitamin B12 +733.3%
Equal in Vitamin E - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Ladyfingers
Ladyfingers
Contains more Carbs +18.8%
Contains more Other +45.5%
Contains more Protein +186.5%
Contains more Fats +24.7%
Contains more Water +18.2%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Carbs +18.8%
Contains more Other +45.5%
Contains more Protein +186.5%
Contains more Fats +24.7%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Ladyfingers
Ladyfingers
Contains less Saturated Fat -63.4%
Contains more Polyunsaturated fat +94.9%
Contains more Monounsaturated Fat +25%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains less Saturated Fat -63.4%
Contains more Polyunsaturated fat +94.9%
Contains more Monounsaturated Fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Ladyfingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Ladyfingers Opinion
Net carbs 66.3g 58.7g Fig bars
Protein 3.7g 10.6g Ladyfingers
Fats 7.3g 9.1g Ladyfingers
Carbs 70.9g 59.7g Fig bars
Calories 348kcal 365kcal Ladyfingers
Sugar 46.36g 25.39g Ladyfingers
Fiber 4.6g 1g Fig bars
Calcium 64mg 47mg Fig bars
Iron 2.9mg 3.58mg Ladyfingers
Magnesium 27mg 12mg Fig bars
Phosphorus 62mg 173mg Ladyfingers
Potassium 207mg 113mg Fig bars
Sodium 350mg 147mg Ladyfingers
Zinc 0.39mg 1.14mg Ladyfingers
Copper 0.147mg 0.095mg Fig bars
Manganese 0.343mg 0.24mg Fig bars
Selenium 3.3µg 21.1µg Ladyfingers
Vitamin A 33IU 50IU Ladyfingers
Vitamin A RAE 9µg 3µg Fig bars
Vitamin E 0.65mg 0.63mg Fig bars
Vitamin D 0IU 22IU Ladyfingers
Vitamin D 0µg 0.6µg Ladyfingers
Vitamin C 0.3mg 3.7mg Ladyfingers
Vitamin B1 0.158mg 0.284mg Ladyfingers
Vitamin B2 0.217mg 0.428mg Ladyfingers
Vitamin B3 1.874mg 2.104mg Ladyfingers
Vitamin B5 0.364mg 1.116mg Ladyfingers
Vitamin B6 0.075mg 0.122mg Ladyfingers
Folate 35µg 60µg Ladyfingers
Vitamin B12 0.09µg 0.75µg Ladyfingers
Vitamin K 5.8µg 0.2µg Fig bars
Tryptophan 0.046mg 0.133mg Ladyfingers
Threonine 0.113mg 0.467mg Ladyfingers
Isoleucine 0.132mg 0.516mg Ladyfingers
Leucine 0.224mg 0.861mg Ladyfingers
Lysine 0.14mg 0.679mg Ladyfingers
Methionine 0.053mg 0.268mg Ladyfingers
Phenylalanine 0.145mg 0.511mg Ladyfingers
Valine 0.155mg 0.579mg Ladyfingers
Histidine 0.067mg 0.248mg Ladyfingers
Cholesterol 0mg 221mg Fig bars
Saturated Fat 1.123g 3.069g Fig bars
Omega-3 - DHA 0g 0.036g Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Monounsaturated Fat 3.003g 3.754g Ladyfingers
Polyunsaturated fat 2.772g 1.422g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar
Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
41%
Ladyfingers
Minerals Daily Need Coverage Score
36%
Fig bars
47%
Ladyfingers

Comparison summary

Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 20.97g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.946g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.