Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fig bars
  5. Compare
  6. Fig bars vs. Lavash - Armenian Bread

Fig bars vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

Compare

Significant differences between Fig bars and Lavash - Armenian Bread

  • Fig bars are richer than Lavash - Armenian Bread in Polyunsaturated fat, and Monounsaturated Fat.
  • Fig bars have 30 times more Monounsaturated Fat than Lavash - Armenian Bread. Fig bars have 3.003g of Monounsaturated Fat, while Lavash - Armenian Bread has 0.1g.
  • Lavash - Armenian Bread is lower in Saturated Fat.

Specific food types used in this comparison are Cookies, fig bars and Lavash - Armenian Bread.

Infographic

Fig bars vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
4
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Calcium +204.8%
Contains more Iron +141.7%
Contains more Potassium +65.6%
Contains less Sodium -56%
Contains more Selenium +65%
Contains more Phosphorus +700%
Contains more Zinc +79.5%
Contains more Copper +124.5%
Contains more Manganese +45.8%
Equal in Magnesium - 27
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +204.8%
Contains more Iron +141.7%
Contains more Potassium +65.6%
Contains less Sodium -56%
Contains more Selenium +65%
Contains more Phosphorus +700%
Contains more Zinc +79.5%
Contains more Copper +124.5%
Contains more Manganese +45.8%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
9
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin E +75.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +442.5%
Contains more Folate +34.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +28.1%
Equal in Vitamin B6 - 0.08
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin E +75.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +442.5%
Contains more Folate +34.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +28.1%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Fats +508.3%
Contains more Carbs +17.6%
Contains more Protein +135.1%
Contains more Water +63.6%
Contains more Other +75%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Fats +508.3%
Contains more Carbs +17.6%
Contains more Protein +135.1%
Contains more Water +63.6%
Contains more Other +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +2903%
Contains more Polyunsaturated fat +454.4%
Contains less Saturated Fat -82.2%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +2903%
Contains more Polyunsaturated fat +454.4%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Lavash - Armenian Bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Lavash - Armenian Bread Opinion
Net carbs 66.3g Fig bars
Protein 3.7g 8.7g Lavash - Armenian Bread
Fats 7.3g 1.2g Fig bars
Carbs 70.9g 60.3g Fig bars
Calories 348kcal 281kcal Fig bars
Sugar 46.36g Lavash - Armenian Bread
Fiber 4.6g 3.1g Fig bars
Calcium 64mg 21mg Fig bars
Iron 2.9mg 1.2mg Fig bars
Magnesium 27mg 27mg
Phosphorus 62mg 496mg Lavash - Armenian Bread
Potassium 207mg 125mg Fig bars
Sodium 350mg 796mg Fig bars
Zinc 0.39mg 0.7mg Lavash - Armenian Bread
Copper 0.147mg 0.33mg Lavash - Armenian Bread
Manganese 0.343mg 0.5mg Lavash - Armenian Bread
Selenium 3.3µg 2µg Fig bars
Vitamin A 33IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg 0.37mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.1mg Fig bars
Vitamin B2 0.217mg 0.04mg Fig bars
Vitamin B3 1.874mg 2.4mg Lavash - Armenian Bread
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg 0.08mg Lavash - Armenian Bread
Folate 35µg 26µg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 1.123g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 3.003g 0.1g Fig bars
Polyunsaturated fat 2.772g 0.5g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar
Lavash - Armenian Bread
Lavash - Armenian Bread vs Wheat Bread
Wheat Bread
Lavash - Armenian Bread
Lavash - Armenian Bread vs Italian bread
Italian bread
Lavash - Armenian Bread
Lavash - Armenian Bread vs Multigrain bread
Multigrain bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
36%
Fig bars
60%
Lavash - Armenian Bread

Comparison summary

Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.923g)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 446mg)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.