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  6. Fig bars vs. Paratha

Fig bars vs. Paratha — In-Depth Nutrition Comparison

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What are the main differences between Fig bars and Paratha?

  • Fig bars are richer in Iron, Vitamin B2, and Folate, yet Paratha is richer in Manganese, Fiber, Phosphorus, and Selenium.
  • Paratha's daily need coverage for Manganese is 31% higher.
  • Fig bars have 4 times more Folate than Paratha. Fig bars have 35µg of Folate, while Paratha has 10µg.
  • Fig bars contain less Sodium.

We used Cookies, fig bars and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

Infographic

Fig bars vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
5
Paratha
Paratha
Contains more Calcium +156%
Contains more Iron +80.1%
Contains more Potassium +48.9%
Contains less Sodium -22.6%
Contains more Magnesium +37%
Contains more Phosphorus +93.5%
Contains more Zinc +110.3%
Contains more Manganese +207.3%
Contains more Selenium +115.2%
Equal in Copper - 0.146
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +156%
Contains more Iron +80.1%
Contains more Potassium +48.9%
Contains less Sodium -22.6%
Contains more Magnesium +37%
Contains more Phosphorus +93.5%
Contains more Zinc +110.3%
Contains more Manganese +207.3%
Contains more Selenium +115.2%
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
8
:
3
Paratha
Paratha
Contains more Vitamin A +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.6%
Contains more Vitamin B2 +185.5%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70.6%
Contains more Vitamin E +107.7%
Contains more Vitamin B5 +27.7%
Equal in Vitamin B3 - 1.83
Equal in Vitamin B6 - 0.08
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.6%
Contains more Vitamin B2 +185.5%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70.6%
Contains more Vitamin E +107.7%
Contains more Vitamin B5 +27.7%
Equal in Vitamin B3 - 1.83
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Paratha
Paratha
Contains more Carbs +56.3%
Contains more Protein +71.9%
Contains more Fats +80.8%
Contains more Water +103%
Equal in Other - 1.59
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Carbs +56.3%
Contains more Protein +71.9%
Contains more Fats +80.8%
Contains more Water +103%
Equal in Other - 1.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Paratha
Paratha
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +11.6%
Contains more Monounsaturated Fat +27.8%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +11.6%
Contains more Monounsaturated Fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Paratha
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Paratha Opinion
Net carbs 66.3g 35.75g Fig bars
Protein 3.7g 6.36g Paratha
Fats 7.3g 13.2g Paratha
Carbs 70.9g 45.35g Fig bars
Calories 348kcal 326kcal Fig bars
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 46.36g 4.15g Paratha
Fiber 4.6g 9.6g Paratha
Calcium 64mg 25mg Fig bars
Iron 2.9mg 1.61mg Fig bars
Magnesium 27mg 37mg Paratha
Phosphorus 62mg 120mg Paratha
Potassium 207mg 139mg Fig bars
Sodium 350mg 452mg Fig bars
Zinc 0.39mg 0.82mg Paratha
Copper 0.147mg 0.146mg Fig bars
Manganese 0.343mg 1.054mg Paratha
Selenium 3.3µg 7.1µg Paratha
Vitamin A 33IU 6IU Fig bars
Vitamin A RAE 9µg 2µg Fig bars
Vitamin E 0.65mg 1.35mg Paratha
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.11mg Fig bars
Vitamin B2 0.217mg 0.076mg Fig bars
Vitamin B3 1.874mg 1.83mg Fig bars
Vitamin B5 0.364mg 0.465mg Paratha
Vitamin B6 0.075mg 0.08mg Paratha
Folate 35µg 10µg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 3.4µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 0mg 1mg Fig bars
Trans Fat 0.034g Fig bars
Saturated Fat 1.123g 5.826g Fig bars
Monounsaturated Fat 3.003g 3.837g Paratha
Polyunsaturated fat 2.772g 2.484g Fig bars
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
14%
Paratha
Minerals Daily Need Coverage Score
36%
Fig bars
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 42.21g)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 4.703g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.