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  6. Fig bars vs. Paratha

Fig bars vs. Paratha — In-Depth Nutrition Comparison

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What are the main differences between fig bars and paratha?

  • Fig bars are richer in iron, vitamin B2, and folate, yet paratha is richer in manganese, fiber, phosphorus, and selenium.
  • Paratha's daily need coverage for manganese is 31% higher.
  • Fig bars have 4 times more folate than paratha. Fig bars have 35µg of folate, while paratha has 10µg.
  • Fig bars contain less sodium.
  • Paratha has a lower glycemic index than fig bars.

We used Cookies, fig bars and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

Infographic

Fig bars vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +156%
Contains more PotassiumPotassium +48.9%
Contains more IronIron +80.1%
Contains less SodiumSodium -22.6%
Contains more MagnesiumMagnesium +37%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +93.5%
Contains more ManganeseManganese +207.3%
Contains more SeleniumSelenium +115.2%
~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +43.6%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70.6%
Contains more FolateFolate +250%
Contains more CholineCholine +131.7%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B5Vitamin B5 +27.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.83mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Fig bars Paratha DV% diff.
Manganese 0.343mg 1.054mg 31%
Saturated fat 1.123g 5.826g 21%
Fiber 4.6g 9.6g 20%
Iron 2.9mg 1.61mg 16%
Starch 31.5g 13%
Vitamin B2 0.217mg 0.076mg 11%
Fats 7.3g 13.2g 9%
Carbs 70.9g 45.35g 9%
Phosphorus 62mg 120mg 8%
Selenium 3.3µg 7.1µg 7%
Folate 35µg 10µg 6%
Vitamin E 0.65mg 1.35mg 5%
Protein 3.7g 6.36g 5%
Vitamin B1 0.158mg 0.11mg 4%
Sodium 350mg 452mg 4%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.39mg 0.82mg 4%
Calcium 64mg 25mg 4%
Choline 14.6mg 6.3mg 2%
Vitamin K 5.8µg 3.4µg 2%
Potassium 207mg 139mg 2%
Magnesium 27mg 37mg 2%
Monounsaturated fat 3.003g 3.837g 2%
Polyunsaturated fat 2.772g 2.484g 2%
Vitamin B5 0.364mg 0.465mg 2%
Calories 348kcal 326kcal 1%
Vitamin A 9µg 2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 35.75g N/A
Cholesterol 0mg 1mg 0%
Sugar 46.36g 4.15g N/A
Copper 0.147mg 0.146mg 0%
Vitamin B3 1.874mg 1.83mg 0%
Vitamin B6 0.075mg 0.08mg 0%
Trans fat 0.034g N/A
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more CarbsCarbs +56.3%
Contains more ProteinProtein +71.9%
Contains more FatsFats +80.8%
Contains more WaterWater +103%
~equal in Other ~1.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +11.6%
Contains more Mono. FatMonounsaturated fat +27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.