Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fig bars
  5. Compare
  6. Fig bars vs. Paratha

Fig bars vs. Paratha — In-Depth Nutrition Comparison

Compare

What are the main differences between Fig bars and Paratha?

  • Fig bars are richer in Iron, Vitamin B2, and Folate, yet Paratha is richer in Manganese, Fiber, Phosphorus, and Selenium.
  • Paratha's daily need coverage for Manganese is 31% higher.
  • Fig bars have 4 times more Folate than Paratha. Fig bars have 35µg of Folate, while Paratha has 10µg.
  • Fig bars contain less Sodium.

We used Cookies, fig bars and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

Infographic

Fig bars vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +156%
Contains more PotassiumPotassium +48.9%
Contains more IronIron +80.1%
Contains less SodiumSodium -22.6%
Contains more MagnesiumMagnesium +37%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +93.5%
Contains more ManganeseManganese +207.3%
Contains more SeleniumSelenium +115.2%
~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B1Vitamin B1 +43.6%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70.6%
Contains more FolateFolate +250%
Contains more CholineCholine +131.7%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B5Vitamin B5 +27.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.83mg
~equal in Vitamin B6 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more CarbsCarbs +56.3%
Contains more ProteinProtein +71.9%
Contains more FatsFats +80.8%
Contains more WaterWater +103%
~equal in Other ~1.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
48% 32% 20%
Saturated Fat: Sat. Fat 5.826 g
Monounsaturated Fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated Fat -80.7%
Contains more Poly. FatPolyunsaturated fat +11.6%
Contains more Mono. FatMonounsaturated Fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Paratha
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Paratha Opinion
Calories 348kcal 326kcal Fig bars
Protein 3.7g 6.36g Paratha
Fats 7.3g 13.2g Paratha
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 35.75g Fig bars
Carbs 70.9g 45.35g Fig bars
Cholesterol 0mg 1mg Fig bars
Magnesium 27mg 37mg Paratha
Calcium 64mg 25mg Fig bars
Potassium 207mg 139mg Fig bars
Iron 2.9mg 1.61mg Fig bars
Sugar 46.36g 4.15g Paratha
Fiber 4.6g 9.6g Paratha
Copper 0.147mg 0.146mg Fig bars
Zinc 0.39mg 0.82mg Paratha
Starch 31.5g Paratha
Phosphorus 62mg 120mg Paratha
Sodium 350mg 452mg Fig bars
Vitamin A 33IU 6IU Fig bars
Vitamin A 9µg 2µg Fig bars
Vitamin E 0.65mg 1.35mg Paratha
Manganese 0.343mg 1.054mg Paratha
Selenium 3.3µg 7.1µg Paratha
Vitamin B1 0.158mg 0.11mg Fig bars
Vitamin B2 0.217mg 0.076mg Fig bars
Vitamin B3 1.874mg 1.83mg Fig bars
Vitamin B5 0.364mg 0.465mg Paratha
Vitamin B6 0.075mg 0.08mg Paratha
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 3.4µg Fig bars
Folate 35µg 10µg Fig bars
Trans Fat 0.034g Fig bars
Choline 14.6mg 6.3mg Fig bars
Saturated Fat 1.123g 5.826g Fig bars
Monounsaturated Fat 3.003g 3.837g Paratha
Polyunsaturated fat 2.772g 2.484g Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Fructose 0.35g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Paratha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar
Paratha
Paratha vs Naan
Naan
Paratha
Paratha vs Roti (Chapati)
Roti (Chapati)
Paratha
Paratha vs Papadum
Papadum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
13%
Paratha
Minerals Daily Need Coverage Score
36%
Fig bars
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 42.21g)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 102mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 4.703g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.