Fig bars vs. Paratha — In-Depth Nutrition Comparison
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What are the main differences between fig bars and paratha?
- Fig bars are richer in iron, vitamin B2, and folate, yet paratha is richer in manganese, fiber, phosphorus, and selenium.
- Paratha's daily need coverage for manganese is 31% higher.
- Fig bars have 4 times more folate than paratha. Fig bars have 35µg of folate, while paratha has 10µg.
- Fig bars contain less sodium.
- Paratha has a lower glycemic index than fig bars.
We used Cookies, fig bars and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +80.1% |
| Contains less SodiumSodium | -22.6% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ManganeseManganese | +207.3% |
| Contains more SeleniumSelenium | +115.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70.6% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +131.7% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.3% |
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +103% |
~equal in
Other
~1.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.343mg | 1.054mg | 31% |
| Saturated fat | 1.123g | 5.826g | 21% |
| Fiber | 4.6g | 9.6g | 20% |
| Iron | 2.9mg | 1.61mg | 16% |
| Starch | 31.5g | 13% | |
| Vitamin B2 | 0.217mg | 0.076mg | 11% |
| Fats | 7.3g | 13.2g | 9% |
| Carbs | 70.9g | 45.35g | 9% |
| Phosphorus | 62mg | 120mg | 8% |
| Selenium | 3.3µg | 7.1µg | 7% |
| Folate | 35µg | 10µg | 6% |
| Vitamin E | 0.65mg | 1.35mg | 5% |
| Protein | 3.7g | 6.36g | 5% |
| Vitamin B1 | 0.158mg | 0.11mg | 4% |
| Sodium | 350mg | 452mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.39mg | 0.82mg | 4% |
| Calcium | 64mg | 25mg | 4% |
| Choline | 14.6mg | 6.3mg | 2% |
| Vitamin K | 5.8µg | 3.4µg | 2% |
| Potassium | 207mg | 139mg | 2% |
| Magnesium | 27mg | 37mg | 2% |
| Monounsaturated fat | 3.003g | 3.837g | 2% |
| Polyunsaturated fat | 2.772g | 2.484g | 2% |
| Vitamin B5 | 0.364mg | 0.465mg | 2% |
| Calories | 348kcal | 326kcal | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 46.36g | 4.15g | N/A |
| Copper | 0.147mg | 0.146mg | 0% |
| Vitamin B3 | 1.874mg | 1.83mg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
36%
46%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 42.21g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 4.703g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.