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  6. Fig bars vs. Pineapple cake

Fig bars vs. Pineapple cake — In-Depth Nutrition Comparison

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How are Fig bars and Pineapple cake different?

  • Fig bars are higher in Iron, Fiber, and Copper, however, Pineapple cake is richer in Vitamin B1, Selenium, Vitamin A RAE, and Calcium.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12737% higher.
  • Fig bars contain 6 times more Fiber than Pineapple cake. While Fig bars contain 4.6g of Fiber, Pineapple cake contains only 0.8g.
  • Fig bars have less Saturated Fat.

Cookies, fig bars and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Fig bars vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
5
Pineapple cake
Pineapple cake
Contains more Iron +95.9%
Contains more Magnesium +107.7%
Contains more Potassium +84.8%
Contains more Zinc +25.8%
Contains more Copper +69%
Contains more Calcium +87.5%
Contains more Phosphorus +32.3%
Contains more Selenium +184.8%
Equal in Sodium - 319
Equal in Manganese - 0.35
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +95.9%
Contains more Magnesium +107.7%
Contains more Potassium +84.8%
Contains more Zinc +25.8%
Contains more Copper +69%
Contains more Calcium +87.5%
Contains more Phosphorus +32.3%
Contains more Selenium +184.8%
Equal in Sodium - 319
Equal in Manganese - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
9
:
3
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +39.1%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +120.6%
Contains more Folate +34.6%
Contains more Vitamin B12 +12.5%
Contains more Vitamin A +666.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +96735.4%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +39.1%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +120.6%
Contains more Folate +34.6%
Contains more Vitamin B12 +12.5%
Contains more Vitamin A +666.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +96735.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
2
Pineapple cake
Pineapple cake
Contains more Carbs +40.4%
Contains more Fats +65.8%
Contains more Water +95.8%
Equal in Protein - 3.5
Equal in Other - 1.6
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Carbs +40.4%
Contains more Fats +65.8%
Contains more Water +95.8%
Equal in Protein - 3.5
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +73%
Contains more Polyunsaturated fat +18.4%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +73%
Contains more Polyunsaturated fat +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Pineapple cake Opinion
Net carbs 66.3g 49.7g Fig bars
Protein 3.7g 3.5g Fig bars
Fats 7.3g 12.1g Pineapple cake
Carbs 70.9g 50.5g Fig bars
Calories 348kcal 319kcal Fig bars
Sugar 46.36g Pineapple cake
Fiber 4.6g 0.8g Fig bars
Calcium 64mg 120mg Pineapple cake
Iron 2.9mg 1.48mg Fig bars
Magnesium 27mg 13mg Fig bars
Phosphorus 62mg 82mg Pineapple cake
Potassium 207mg 112mg Fig bars
Sodium 350mg 319mg Pineapple cake
Zinc 0.39mg 0.31mg Fig bars
Copper 0.147mg 0.087mg Fig bars
Manganese 0.343mg 0.35mg Pineapple cake
Selenium 3.3µg 9.4µg Pineapple cake
Vitamin A 33IU 253IU Pineapple cake
Vitamin A RAE 9µg 62µg Pineapple cake
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg 1.2mg Pineapple cake
Vitamin B1 0.158mg 153mg Pineapple cake
Vitamin B2 0.217mg 0.156mg Fig bars
Vitamin B3 1.874mg 1.19mg Fig bars
Vitamin B5 0.364mg 0.202mg Fig bars
Vitamin B6 0.075mg 0.034mg Fig bars
Folate 35µg 26µg Fig bars
Vitamin B12 0.09µg 0.08µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg 0.043mg Fig bars
Threonine 0.113mg 0.117mg Pineapple cake
Isoleucine 0.132mg 0.147mg Pineapple cake
Leucine 0.224mg 0.264mg Pineapple cake
Lysine 0.14mg 0.143mg Pineapple cake
Methionine 0.053mg 0.074mg Pineapple cake
Phenylalanine 0.145mg 0.173mg Pineapple cake
Valine 0.155mg 0.167mg Pineapple cake
Histidine 0.067mg 0.081mg Pineapple cake
Cholesterol 0mg 22mg Fig bars
Saturated Fat 1.123g 2.915g Fig bars
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 3.003g 5.194g Pineapple cake
Polyunsaturated fat 2.772g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
3198%
Pineapple cake
Minerals Daily Need Coverage Score
36%
Fig bars
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.792g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.