Fig bars vs. Pineapple cake — In-Depth Nutrition Comparison
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How are fig bars and pineapple cake different?
- Fig bars are higher in iron, fiber, and copper; however, pineapple cake is richer in vitamin B1, selenium, vitamin A, and calcium.
- Daily need coverage for vitamin B1 for pineapple cake is 12737% higher.
- Fig bars contain 6 times more fiber than pineapple cake. While fig bars contain 4.6g of fiber, pineapple cake contains only 0.8g.
- Fig bars have less saturated fat.
Cookies, fig bars and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +25.8% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains more SeleniumSelenium | +184.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +588.9% |
| Contains more Vitamin B1Vitamin B1 | +96735.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more CarbsCarbs | +40.4% |
| Contains more FatsFats | +65.8% |
| Contains more WaterWater | +95.8% |
~equal in
Protein
~3.5g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +73% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.158mg | 153mg | 12737% |
| Iron | 2.9mg | 1.48mg | 18% |
| Fiber | 4.6g | 0.8g | 15% |
| Selenium | 3.3µg | 9.4µg | 11% |
| Saturated fat | 1.123g | 2.915g | 8% |
| Copper | 0.147mg | 0.087mg | 7% |
| Carbs | 70.9g | 50.5g | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Fats | 7.3g | 12.1g | 7% |
| Vitamin A | 9µg | 62µg | 6% |
| Calcium | 64mg | 120mg | 6% |
| Vitamin B2 | 0.217mg | 0.156mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Monounsaturated fat | 3.003g | 5.194g | 5% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B3 | 1.874mg | 1.19mg | 4% |
| Phosphorus | 62mg | 82mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.364mg | 0.202mg | 3% |
| Potassium | 207mg | 112mg | 3% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Polyunsaturated fat | 2.772g | 3.282g | 3% |
| Folate | 35µg | 26µg | 2% |
| Calories | 348kcal | 319kcal | 1% |
| Sodium | 350mg | 319mg | 1% |
| Zinc | 0.39mg | 0.31mg | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Protein | 3.7g | 3.5g | 0% |
| Net carbs | 66.3g | 49.7g | N/A |
| Sugar | 46.36g | N/A | |
| Manganese | 0.343mg | 0.35mg | 0% |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Tryptophan | 0.046mg | 0.043mg | 0% |
| Threonine | 0.113mg | 0.117mg | 0% |
| Isoleucine | 0.132mg | 0.147mg | 0% |
| Leucine | 0.224mg | 0.264mg | 0% |
| Lysine | 0.14mg | 0.143mg | 0% |
| Methionine | 0.053mg | 0.074mg | 0% |
| Phenylalanine | 0.145mg | 0.173mg | 0% |
| Valine | 0.155mg | 0.167mg | 0% |
| Histidine | 0.067mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2952%
Minerals Daily Need Coverage Score
36%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 1.792g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.