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  6. Fig bars vs. Pineapple cake

Fig bars vs. Pineapple cake — In-Depth Nutrition Comparison

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How are fig bars and pineapple cake different?

  • Fig bars are higher in iron, fiber, and copper; however, pineapple cake is richer in vitamin B1, selenium, and calcium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12737% higher.
  • Fig bars contain 6 times more fiber than pineapple cake. While fig bars contain 4.6g of fiber, pineapple cake contains only 0.8g.
  • Fig bars have less saturated fat.

Cookies, fig bars and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Fig bars vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +95.9%
Contains more CopperCopper +69%
Contains more ZincZinc +25.8%
Contains more CalciumCalcium +87.5%
Contains more PhosphorusPhosphorus +32.3%
Contains more SeleniumSelenium +184.8%
~equal in Sodium ~319mg
~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin B1Vitamin B1 +96735.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fig bars Pineapple cake DV% diff.
Vitamin B1 0.158mg 153mg 12737%
Iron 2.9mg 1.48mg 18%
Fiber 4.6g 0.8g 15%
Selenium 3.3µg 9.4µg 11%
Saturated fat 1.123g 2.915g 8%
Copper 0.147mg 0.087mg 7%
Carbs 70.9g 50.5g 7%
Cholesterol 0mg 22mg 7%
Fats 7.3g 12.1g 7%
Vitamin A 9µg 62µg 6%
Calcium 64mg 120mg 6%
Vitamin B2 0.217mg 0.156mg 5%
Vitamin K 5.8µg 5%
Monounsaturated fat 3.003g 5.194g 5%
Vitamin E 0.65mg 4%
Vitamin B3 1.874mg 1.19mg 4%
Phosphorus 62mg 82mg 3%
Choline 14.6mg 3%
Vitamin B5 0.364mg 0.202mg 3%
Potassium 207mg 112mg 3%
Vitamin B6 0.075mg 0.034mg 3%
Magnesium 27mg 13mg 3%
Polyunsaturated fat 2.772g 3.282g 3%
Folate 35µg 26µg 2%
Calories 348kcal 319kcal 1%
Sodium 350mg 319mg 1%
Zinc 0.39mg 0.31mg 1%
Vitamin C 0.3mg 1.2mg 1%
Protein 3.7g 3.5g 0%
Net carbs 66.3g 49.7g N/A
Sugar 46.36g N/A
Manganese 0.343mg 0.35mg 0%
Vitamin B12 0.09µg 0.08µg 0%
Tryptophan 0.046mg 0.043mg 0%
Threonine 0.113mg 0.117mg 0%
Isoleucine 0.132mg 0.147mg 0%
Leucine 0.224mg 0.264mg 0%
Lysine 0.14mg 0.143mg 0%
Methionine 0.053mg 0.074mg 0%
Phenylalanine 0.145mg 0.173mg 0%
Valine 0.155mg 0.167mg 0%
Histidine 0.067mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more CarbsCarbs +40.4%
Contains more FatsFats +65.8%
Contains more WaterWater +95.8%
~equal in Protein ~3.5g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +73%
Contains more Poly. FatPolyunsaturated fat +18.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.