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  6. Fig bars vs. Pop tarts

Fig bars vs. Pop tarts — In-Depth Nutrition Comparison

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What are the main differences between Fig bars and Pop tarts?

  • Fig bars are richer in Fiber, and Vitamin B5, yet Pop tarts are richer in Vitamin A RAE, Vitamin B6, Vitamin B3, Folate, Vitamin B1, Vitamin B2, Zinc, and Iron.
  • Pop tarts' daily need coverage for Vitamin A RAE is 31% higher.

We used Cookies, fig bars and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types in this comparison.

Infographic

Fig bars vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
6
:
4
Pop tarts
Pop tarts
Contains more Calcium +166.7%
Contains more Magnesium +68.8%
Contains more Potassium +117.9%
Contains less Sodium -12.1%
Contains more Iron +20.7%
Contains more Phosphorus +41.9%
Contains more Zinc +225.6%
Equal in Copper - 0.15
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +166.7%
Contains more Magnesium +68.8%
Contains more Potassium +117.9%
Contains less Sodium -12.1%
Contains more Iron +20.7%
Contains more Phosphorus +41.9%
Contains more Zinc +225.6%
Equal in Copper - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
6
:
6
Pop tarts
Pop tarts
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2815.2%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B6 +406.7%
Contains more Folate +128.6%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2815.2%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B6 +406.7%
Contains more Folate +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
3
:
2
Pop tarts
Pop tarts
Contains more Water +32%
Contains more Other +34.5%
Contains more Protein +24.3%
Contains more Fats +82.2%
Equal in Carbs - 68.41
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Water +32%
Contains more Other +34.5%
Contains more Protein +24.3%
Contains more Fats +82.2%
Equal in Carbs - 68.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
1
:
2
Pop tarts
Pop tarts
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +116.5%
Contains more Polyunsaturated fat +73.5%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +116.5%
Contains more Polyunsaturated fat +73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Pop tarts
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Pop tarts Opinion
Net carbs 66.3g 67.31g Pop tarts
Protein 3.7g 4.6g Pop tarts
Fats 7.3g 13.3g Pop tarts
Carbs 70.9g 68.41g Fig bars
Calories 348kcal 412kcal Pop tarts
Sugar 46.36g 30.9g Pop tarts
Fiber 4.6g 1.1g Fig bars
Calcium 64mg 24mg Fig bars
Iron 2.9mg 3.5mg Pop tarts
Magnesium 27mg 16mg Fig bars
Phosphorus 62mg 88mg Pop tarts
Potassium 207mg 95mg Fig bars
Sodium 350mg 398mg Fig bars
Zinc 0.39mg 1.27mg Pop tarts
Copper 0.147mg 0.15mg Pop tarts
Manganese 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin A 33IU 962IU Pop tarts
Vitamin A RAE 9µg 289µg Pop tarts
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.29mg Pop tarts
Vitamin B2 0.217mg 0.33mg Pop tarts
Vitamin B3 1.874mg 3.8mg Pop tarts
Vitamin B5 0.364mg 0mg Fig bars
Vitamin B6 0.075mg 0.38mg Pop tarts
Folate 35µg 80µg Pop tarts
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 1.123g 2.02g Fig bars
Monounsaturated Fat 3.003g 6.5g Pop tarts
Polyunsaturated fat 2.772g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
35%
Pop tarts
Minerals Daily Need Coverage Score
36%
Fig bars
33%
Pop tarts

Comparison summary

Which food is lower in Sugar?
Pop tarts
Pop tarts is lower in Sugar (difference - 15.46g)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.897g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.