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  6. Fig bars vs. Pop tarts

Fig bars vs. Pop tarts — In-Depth Nutrition Comparison

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What are the main differences between fig bars and pop tarts?

  • Fig bars are richer in fiber and vitamin B5, yet pop tarts are richer in vitamin B6, vitamin A, vitamin B3, folate, vitamin B1, vitamin B2, zinc, and iron.
  • Pop tarts' daily need coverage for vitamin B6 is 23% higher.

We used Cookies, fig bars and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types in this comparison.

Infographic

Fig bars vs Pop tarts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +117.9%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +20.7%
Contains more ZincZinc +225.6%
Contains more PhosphorusPhosphorus +41.9%
~equal in Copper ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 0% 73% 76% 71% 0% 88% 0% 0% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +3111.1%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fig bars Pop tarts DV% diff.
Vitamin A 9µg 289µg 31%
Vitamin B6 0.075mg 0.38mg 23%
Manganese 0.343mg 15%
Fiber 4.6g 1.1g 14%
Polyunsaturated fat 2.772g 4.81g 14%
Vitamin B3 1.874mg 3.8mg 12%
Vitamin B1 0.158mg 0.29mg 11%
Folate 35µg 80µg 11%
Fats 7.3g 13.3g 9%
Vitamin B2 0.217mg 0.33mg 9%
Monounsaturated fat 3.003g 6.5g 9%
Iron 2.9mg 3.5mg 8%
Zinc 0.39mg 1.27mg 8%
Vitamin B5 0.364mg 0mg 7%
Selenium 3.3µg 6%
Vitamin K 5.8µg 5%
Calcium 64mg 24mg 4%
Phosphorus 62mg 88mg 4%
Vitamin E 0.65mg 4%
Vitamin B12 0.09µg 0µg 4%
Saturated fat 1.123g 2.02g 4%
Calories 348kcal 412kcal 3%
Magnesium 27mg 16mg 3%
Potassium 207mg 95mg 3%
Choline 14.6mg 3%
Protein 3.7g 4.6g 2%
Sodium 350mg 398mg 2%
Carbs 70.9g 68.41g 1%
Protein per 100 calories 1.1g 1.1g N/A
Calories per 10 g protein 941kcal 896kcal N/A
Weight per 100 calories 29g 24g N/A
Unsaturated / Saturated Fat ratio 5.1 5.6 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 67.31g N/A
Sugar 46.36g 30.9g N/A
Copper 0.147mg 0.15mg 0%
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more WaterWater +32%
Contains more OtherOther +34.5%
Contains more ProteinProtein +24.3%
Contains more FatsFats +82.2%
~equal in Carbs ~68.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +116.5%
Contains more Poly. FatPolyunsaturated fat +73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.