Filo vs. Dinner rolls — In-Depth Nutrition Comparison
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Significant differences between Filo and Dinner rolls
- The amount of Calcium, Vitamin B3, Vitamin K, Phosphorus, Iron, Selenium, Vitamin B12, and Vitamin B6 in Dinner rolls are higher than in Filo.
- Dinner rolls covers your daily Calcium needs 17% more than Filo.
Specific food types used in this comparison are Phyllo dough and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1518.2%
Contains
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Iron
+15.9%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+62.7%
Contains
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Potassium
+87.8%
Contains
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Zinc
+102%
Contains
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Copper
+33.7%
Contains
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Manganese
+22.3%
Contains
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Selenium
+15%
Equal in Sodium - 467
Contains
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Calcium
+1518.2%
Contains
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Iron
+15.9%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+62.7%
Contains
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Potassium
+87.8%
Contains
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Zinc
+102%
Contains
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Copper
+33.7%
Contains
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Manganese
+22.3%
Contains
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Selenium
+15%
Equal in Sodium - 467
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+31.8%
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Vitamin B5
+49.7%
Contains
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Vitamin B6
+223.3%
Contains
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Folate
+14.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+324%
Equal in Vitamin B1 - 0.526
Equal in Vitamin B2 - 0.374
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+31.8%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin B6
+223.3%
Contains
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Folate
+14.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+324%
Equal in Vitamin B1 - 0.526
Equal in Vitamin B2 - 0.374
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.6%
Contains
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Protein
+53%
Contains
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Other
+28.8%
Equal in Fats - 6.47
Equal in Carbs - 52.04
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Water
+14.6%
Contains
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Protein
+53%
Contains
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Other
+28.8%
Equal in Fats - 6.47
Equal in Carbs - 52.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+67.4%
Contains
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Polyunsaturated fat
+171.8%
Equal in Saturated Fat - 1.375
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
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Monounsaturated Fat
+67.4%
Contains
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Polyunsaturated fat
+171.8%
Equal in Saturated Fat - 1.375
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 50.04g |
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| Protein | 7.1g | 10.86g |
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| Fats | 6g | 6.47g |
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| Carbs | 52.6g | 52.04g |
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| Calories | 299kcal | 310kcal |
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| Sugar | 0.18g | 5.55g |
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| Fiber | 1.9g | 2g |
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| Calcium | 11mg | 178mg |
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| Iron | 3.21mg | 3.72mg |
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| Magnesium | 15mg | 26mg |
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| Phosphorus | 75mg | 122mg |
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| Potassium | 74mg | 139mg |
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| Sodium | 483mg | 467mg |
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| Zinc | 0.49mg | 0.99mg |
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| Copper | 0.101mg | 0.135mg |
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| Manganese | 0.476mg | 0.582mg |
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| Selenium | 23.3µg | 26.8µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.08mg | 0.28mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.541mg | 0.526mg |
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| Vitamin B2 | 0.341mg | 0.374mg |
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| Vitamin B3 | 4.073mg | 5.367mg |
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| Vitamin B5 | 0.302mg | 0.452mg |
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| Vitamin B6 | 0.03mg | 0.097mg |
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| Folate | 88µg | 101µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 2.5µg | 10.6µg |
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| Tryptophan | 0.088mg | 0.081mg |
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| Threonine | 0.194mg | 0.286mg |
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| Isoleucine | 0.246mg | 0.337mg |
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| Leucine | 0.49mg | 0.729mg |
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| Lysine | 0.158mg | 0.233mg |
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| Methionine | 0.126mg | 0.145mg |
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| Phenylalanine | 0.359mg | 0.506mg |
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| Valine | 0.286mg | 0.401mg |
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| Histidine | 0.159mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 1.47g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 3.149g | 1.881g |
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| Polyunsaturated fat | 0.923g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
41%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 5.37g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.095g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)