Filo vs. Dinner rolls — In-Depth Nutrition Comparison
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Significant differences between filo and dinner rolls
- The amount of calcium, vitamin B3, vitamin K, phosphorus, iron, selenium, vitamin B12, and vitamin B6 in dinner rolls is higher than in filo.
- Dinner rolls cover your daily calcium needs 17% more than filo.
- Dinner rolls have a higher glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of filo is 38.
Specific food types used in this comparison are Phyllo dough and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +1518.2% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +102% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains more ManganeseManganese | +22.3% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +324% |
| Contains more FolateFolate | +14.8% |
| Contains more CholineCholine | +111.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +53% |
| Contains more OtherOther | +28.8% |
~equal in
Fats
~6.47g
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
~equal in
Saturated fat
~1.375g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 11mg | 178mg | 17% |
| Polyunsaturated fat | 0.923g | 2.509g | 11% |
| Protein | 7.1g | 10.86g | 8% |
| Vitamin B3 | 4.073mg | 5.367mg | 8% |
| Phosphorus | 75mg | 122mg | 7% |
| Vitamin K | 2.5µg | 10.6µg | 7% |
| Iron | 3.21mg | 3.72mg | 6% |
| Selenium | 23.3µg | 26.8µg | 6% |
| Zinc | 0.49mg | 0.99mg | 5% |
| Vitamin B6 | 0.03mg | 0.097mg | 5% |
| Manganese | 0.476mg | 0.582mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Copper | 0.101mg | 0.135mg | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Folate | 88µg | 101µg | 3% |
| Vitamin B5 | 0.302mg | 0.452mg | 3% |
| Monounsaturated fat | 3.149g | 1.881g | 3% |
| Vitamin B2 | 0.341mg | 0.374mg | 3% |
| Potassium | 74mg | 139mg | 2% |
| Choline | 6.9mg | 14.6mg | 1% |
| Calories | 299kcal | 310kcal | 1% |
| Vitamin B1 | 0.541mg | 0.526mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin E | 0.08mg | 0.28mg | 1% |
| Fats | 6g | 6.47g | 1% |
| Sodium | 483mg | 467mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 52.6g | 52.04g | 0% |
| Net carbs | 50.7g | 50.04g | N/A |
| Sugar | 0.18g | 5.55g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 1.47g | 1.375g | 0% |
| Tryptophan | 0.088mg | 0.081mg | 0% |
| Threonine | 0.194mg | 0.286mg | 0% |
| Isoleucine | 0.246mg | 0.337mg | 0% |
| Leucine | 0.49mg | 0.729mg | 0% |
| Lysine | 0.158mg | 0.233mg | 0% |
| Methionine | 0.126mg | 0.145mg | 0% |
| Phenylalanine | 0.359mg | 0.506mg | 0% |
| Valine | 0.286mg | 0.401mg | 0% |
| Histidine | 0.159mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 5.37g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 0.095g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)