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  6. Filo vs. Dinner rolls

Filo vs. Dinner rolls — In-Depth Nutrition Comparison

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Significant differences between filo and dinner rolls

  • The amount of calcium, vitamin B3, vitamin K, phosphorus, iron, selenium, vitamin B12, and vitamin B6 in dinner rolls is higher than in filo.
  • Dinner rolls cover your daily calcium needs 17% more than filo.
  • Dinner rolls have a higher glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of filo is 38.

Specific food types used in this comparison are Phyllo dough and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Filo vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +1518.2%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +15.9%
Contains more CopperCopper +33.7%
Contains more ZincZinc +102%
Contains more PhosphorusPhosphorus +62.7%
Contains more ManganeseManganese +22.3%
Contains more SeleniumSelenium +15%
~equal in Sodium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +324%
Contains more FolateFolate +14.8%
Contains more CholineCholine +111.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.526mg
~equal in Vitamin B2 ~0.374mg

All nutrients comparison - raw data values

Nutrient Filo Dinner rolls DV% diff.
Calcium 11mg 178mg 17%
Polyunsaturated fat 0.923g 2.509g 11%
Protein 7.1g 10.86g 8%
Vitamin B3 4.073mg 5.367mg 8%
Phosphorus 75mg 122mg 7%
Vitamin K 2.5µg 10.6µg 7%
Iron 3.21mg 3.72mg 6%
Selenium 23.3µg 26.8µg 6%
Zinc 0.49mg 0.99mg 5%
Vitamin B6 0.03mg 0.097mg 5%
Manganese 0.476mg 0.582mg 5%
Vitamin B12 0µg 0.13µg 5%
Copper 0.101mg 0.135mg 4%
Magnesium 15mg 26mg 3%
Folate 88µg 101µg 3%
Vitamin B5 0.302mg 0.452mg 3%
Monounsaturated fat 3.149g 1.881g 3%
Vitamin B2 0.341mg 0.374mg 3%
Potassium 74mg 139mg 2%
Choline 6.9mg 14.6mg 1%
Calories 299kcal 310kcal 1%
Vitamin B1 0.541mg 0.526mg 1%
Cholesterol 0mg 4mg 1%
Vitamin E 0.08mg 0.28mg 1%
Fats 6g 6.47g 1%
Sodium 483mg 467mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 52.6g 52.04g 0%
Net carbs 50.7g 50.04g N/A
Sugar 0.18g 5.55g N/A
Fiber 1.9g 2g 0%
Vitamin A 0µg 1µg 0%
Saturated fat 1.47g 1.375g 0%
Tryptophan 0.088mg 0.081mg 0%
Threonine 0.194mg 0.286mg 0%
Isoleucine 0.246mg 0.337mg 0%
Leucine 0.49mg 0.729mg 0%
Lysine 0.158mg 0.233mg 0%
Methionine 0.126mg 0.145mg 0%
Phenylalanine 0.359mg 0.506mg 0%
Valine 0.286mg 0.401mg 0%
Histidine 0.159mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +14.6%
Contains more ProteinProtein +53%
Contains more OtherOther +28.8%
~equal in Fats ~6.47g
~equal in Carbs ~52.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +67.4%
Contains more Poly. FatPolyunsaturated fat +171.8%
~equal in Saturated fat ~1.375g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.