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  6. Filo vs. Fig bars

Filo vs. Fig bars — In-Depth Nutrition Comparison

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How are Filo and Fig bars different?

  • Filo is richer in Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, and Manganese, while Fig bars are higher in Fiber, Calcium, and Copper.
  • Filo covers your daily need of Selenium 36% more than Fig bars.
  • Filo contains 3 times more Vitamin B1 than Fig bars. Filo contains 0.541mg of Vitamin B1, while Fig bars contain 0.158mg.
  • Fig bars are lower in Sodium.

Phyllo dough and Cookies, fig bars types were used in this article.

Infographic

Filo vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
5
Fig bars
Fig bars
Contains more Iron +10.7%
Contains more Phosphorus +21%
Contains more Zinc +25.6%
Contains more Manganese +38.8%
Contains more Selenium +606.1%
Contains more Calcium +481.8%
Contains more Magnesium +80%
Contains more Potassium +179.7%
Contains less Sodium -27.5%
Contains more Copper +45.5%
Equal in Iron - 2.9
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Iron +10.7%
Contains more Phosphorus +21%
Contains more Zinc +25.6%
Contains more Manganese +38.8%
Contains more Selenium +606.1%
Contains more Calcium +481.8%
Contains more Magnesium +80%
Contains more Potassium +179.7%
Contains less Sodium -27.5%
Contains more Copper +45.5%
Equal in Iron - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
:
7
Fig bars
Fig bars
Contains more Vitamin B1 +242.4%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +117.3%
Contains more Folate +151.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +712.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +132%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B1 +242.4%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +117.3%
Contains more Folate +151.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +712.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +132%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Fig bars
Fig bars
Contains more Protein +91.9%
Contains more Water +97.6%
Contains more Fats +21.7%
Contains more Carbs +34.8%
Equal in Other - 1.6
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +91.9%
Contains more Water +97.6%
Contains more Fats +21.7%
Contains more Carbs +34.8%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Fig bars
Fig bars
Contains less Saturated Fat -23.6%
Contains more Polyunsaturated fat +200.3%
Equal in Monounsaturated Fat - 3.003
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -23.6%
Contains more Polyunsaturated fat +200.3%
Equal in Monounsaturated Fat - 3.003

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Fig bars
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Fig bars Opinion
Net carbs 50.7g 66.3g Fig bars
Protein 7.1g 3.7g Filo
Fats 6g 7.3g Fig bars
Carbs 52.6g 70.9g Fig bars
Calories 299kcal 348kcal Fig bars
Sugar 0.18g 46.36g Filo
Fiber 1.9g 4.6g Fig bars
Calcium 11mg 64mg Fig bars
Iron 3.21mg 2.9mg Filo
Magnesium 15mg 27mg Fig bars
Phosphorus 75mg 62mg Filo
Potassium 74mg 207mg Fig bars
Sodium 483mg 350mg Fig bars
Zinc 0.49mg 0.39mg Filo
Copper 0.101mg 0.147mg Fig bars
Manganese 0.476mg 0.343mg Filo
Selenium 23.3µg 3.3µg Filo
Vitamin A 0IU 33IU Fig bars
Vitamin A RAE 0µg 9µg Fig bars
Vitamin E 0.08mg 0.65mg Fig bars
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.541mg 0.158mg Filo
Vitamin B2 0.341mg 0.217mg Filo
Vitamin B3 4.073mg 1.874mg Filo
Vitamin B5 0.302mg 0.364mg Fig bars
Vitamin B6 0.03mg 0.075mg Fig bars
Folate 88µg 35µg Filo
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 2.5µg 5.8µg Fig bars
Tryptophan 0.088mg 0.046mg Filo
Threonine 0.194mg 0.113mg Filo
Isoleucine 0.246mg 0.132mg Filo
Leucine 0.49mg 0.224mg Filo
Lysine 0.158mg 0.14mg Filo
Methionine 0.126mg 0.053mg Filo
Phenylalanine 0.359mg 0.145mg Filo
Valine 0.286mg 0.155mg Filo
Histidine 0.159mg 0.067mg Filo
Saturated Fat 1.47g 1.123g Fig bars
Monounsaturated Fat 3.149g 3.003g Filo
Polyunsaturated fat 0.923g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
19%
Fig bars
Minerals Daily Need Coverage Score
47%
Filo
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 46.18g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.347g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.