Filo vs. Fig bars — In-Depth Nutrition Comparison
Compare
How are filo and fig bars different?
- Filo is richer in selenium, vitamin B1, vitamin B3, folate, vitamin B2, and manganese, while fig bars are higher in fiber, calcium, and copper.
- Filo covers your daily need for selenium, 36% more than fig bars.
- Filo contains 3 times more vitamin B1 than fig bars. Filo contains 0.541mg of vitamin B1, while fig bars contain 0.158mg.
- Fig bars are lower in sodium.
- Fig bars have a higher glycemic index (70) than filo (38).
Phyllo dough and Cookies, fig bars types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +606.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +179.7% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +242.4% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more FolateFolate | +151.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +712.5% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +132% |
| Contains more CholineCholine | +111.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 3.3µg | 36% |
| Vitamin B1 | 0.541mg | 0.158mg | 32% |
| Vitamin B3 | 4.073mg | 1.874mg | 14% |
| Folate | 88µg | 35µg | 13% |
| Polyunsaturated fat | 0.923g | 2.772g | 12% |
| Fiber | 1.9g | 4.6g | 11% |
| Vitamin B2 | 0.341mg | 0.217mg | 10% |
| Protein | 7.1g | 3.7g | 7% |
| Carbs | 52.6g | 70.9g | 6% |
| Sodium | 483mg | 350mg | 6% |
| Manganese | 0.476mg | 0.343mg | 6% |
| Calcium | 11mg | 64mg | 5% |
| Copper | 0.101mg | 0.147mg | 5% |
| Potassium | 74mg | 207mg | 4% |
| Iron | 3.21mg | 2.9mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin E | 0.08mg | 0.65mg | 4% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin B6 | 0.03mg | 0.075mg | 3% |
| Vitamin K | 2.5µg | 5.8µg | 3% |
| Saturated fat | 1.47g | 1.123g | 2% |
| Calories | 299kcal | 348kcal | 2% |
| Fats | 6g | 7.3g | 2% |
| Phosphorus | 75mg | 62mg | 2% |
| Choline | 6.9mg | 14.6mg | 1% |
| Vitamin B5 | 0.302mg | 0.364mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.7g | 66.3g | N/A |
| Sugar | 0.18g | 46.36g | N/A |
| Monounsaturated fat | 3.149g | 3.003g | 0% |
| Tryptophan | 0.088mg | 0.046mg | 0% |
| Threonine | 0.194mg | 0.113mg | 0% |
| Isoleucine | 0.246mg | 0.132mg | 0% |
| Leucine | 0.49mg | 0.224mg | 0% |
| Lysine | 0.158mg | 0.14mg | 0% |
| Methionine | 0.126mg | 0.053mg | 0% |
| Phenylalanine | 0.359mg | 0.145mg | 0% |
| Valine | 0.286mg | 0.155mg | 0% |
| Histidine | 0.159mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.9% |
| Contains more WaterWater | +97.6% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +34.8% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +200.3% |
~equal in
Monounsaturated fat
~3.003g
