Filo vs. Fig bars — In-Depth Nutrition Comparison
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How are filo and fig bars different?
- Filo is richer in selenium, vitamin B1, vitamin B3, folate, vitamin B2, and manganese, while fig bars are higher in fiber, calcium, and copper.
- Filo covers your daily need for selenium, 36% more than fig bars.
- Filo contains 3 times more vitamin B1 than fig bars. Filo contains 0.541mg of vitamin B1, while fig bars contain 0.158mg.
- Fig bars are lower in sodium.
- Fig bars have a higher glycemic index (70) than filo (38).
Phyllo dough and Cookies, fig bars types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +606.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +179.7% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +242.4% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more FolateFolate | +151.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +712.5% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +132% |
| Contains more CholineCholine | +111.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.9% |
| Contains more WaterWater | +97.6% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +34.8% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +200.3% |
~equal in
Monounsaturated fat
~3.003g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.3µg | 3.3µg | 36% |
| Vitamin B1 | 0.541mg | 0.158mg | 32% |
| Vitamin B3 | 4.073mg | 1.874mg | 14% |
| Folate | 88µg | 35µg | 13% |
| Polyunsaturated fat | 0.923g | 2.772g | 12% |
| Fiber | 1.9g | 4.6g | 11% |
| Vitamin B2 | 0.341mg | 0.217mg | 10% |
| Protein | 7.1g | 3.7g | 7% |
| Carbs | 52.6g | 70.9g | 6% |
| Sodium | 483mg | 350mg | 6% |
| Manganese | 0.476mg | 0.343mg | 6% |
| Calcium | 11mg | 64mg | 5% |
| Copper | 0.101mg | 0.147mg | 5% |
| Potassium | 74mg | 207mg | 4% |
| Iron | 3.21mg | 2.9mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin E | 0.08mg | 0.65mg | 4% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin B6 | 0.03mg | 0.075mg | 3% |
| Vitamin K | 2.5µg | 5.8µg | 3% |
| Saturated fat | 1.47g | 1.123g | 2% |
| Calories | 299kcal | 348kcal | 2% |
| Fats | 6g | 7.3g | 2% |
| Phosphorus | 75mg | 62mg | 2% |
| Choline | 6.9mg | 14.6mg | 1% |
| Vitamin B5 | 0.302mg | 0.364mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.7g | 66.3g | N/A |
| Sugar | 0.18g | 46.36g | N/A |
| Monounsaturated fat | 3.149g | 3.003g | 0% |
| Tryptophan | 0.088mg | 0.046mg | 0% |
| Threonine | 0.194mg | 0.113mg | 0% |
| Isoleucine | 0.246mg | 0.132mg | 0% |
| Leucine | 0.49mg | 0.224mg | 0% |
| Lysine | 0.158mg | 0.14mg | 0% |
| Methionine | 0.126mg | 0.053mg | 0% |
| Phenylalanine | 0.359mg | 0.145mg | 0% |
| Valine | 0.286mg | 0.155mg | 0% |
| Histidine | 0.159mg | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
47%
36%
Comparison summary
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 46.18g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 0.347g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.