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  6. Filo vs. Italian bread

Filo vs. Italian bread — In-Depth Nutrition Comparison

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Differences between Filo and Italian bread

  • Filo has more Vitamin B1, while Italian bread has more Folate, Copper, Selenium, Calcium, and Fiber.
  • Italian bread's daily need coverage for Folate is 26% higher.

The food types used in this comparison are Phyllo dough and Bread, italian.

Infographic

Filo vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
:
7
Italian bread
Italian bread
Contains less Sodium -12.2%
Contains more Calcium +609.1%
Contains more Magnesium +80%
Contains more Phosphorus +37.3%
Contains more Potassium +48.6%
Contains more Zinc +75.5%
Contains more Copper +89.1%
Contains more Selenium +16.7%
Equal in Iron - 2.94
Equal in Manganese - 0.464
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains less Sodium -12.2%
Contains more Calcium +609.1%
Contains more Magnesium +80%
Contains more Phosphorus +37.3%
Contains more Potassium +48.6%
Contains more Zinc +75.5%
Contains more Copper +89.1%
Contains more Selenium +16.7%
Equal in Iron - 2.94
Equal in Manganese - 0.464

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
:
6
Italian bread
Italian bread
Contains more Vitamin B1 +14.4%
Contains more Vitamin B2 +16.8%
Contains more Vitamin K +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +60%
Contains more Folate +117%
Equal in Vitamin B3 - 4.381
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin B1 +14.4%
Contains more Vitamin B2 +16.8%
Contains more Vitamin K +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +60%
Contains more Folate +117%
Equal in Vitamin B3 - 4.381

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
:
3
Italian bread
Italian bread
Contains more Fats +71.4%
Contains more Protein +23.9%
Contains more Other +11.8%
Equal in Carbs - 50.1
Equal in Water - 35.7
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +71.4%
Contains more Protein +23.9%
Contains more Other +11.8%
Equal in Carbs - 50.1
Equal in Water - 35.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Italian bread
Italian bread
Contains more Monounsaturated Fat +287.8%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +50.6%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +287.8%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Italian bread
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Italian bread Opinion
Net carbs 50.7g 46.9g Filo
Protein 7.1g 8.8g Italian bread
Fats 6g 3.5g Filo
Carbs 52.6g 50.1g Filo
Calories 299kcal 271kcal Filo
Sugar 0.18g 3.17g Filo
Fiber 1.9g 3.2g Italian bread
Calcium 11mg 78mg Italian bread
Iron 3.21mg 2.94mg Filo
Magnesium 15mg 27mg Italian bread
Phosphorus 75mg 103mg Italian bread
Potassium 74mg 110mg Italian bread
Sodium 483mg 550mg Filo
Zinc 0.49mg 0.86mg Italian bread
Copper 0.101mg 0.191mg Italian bread
Manganese 0.476mg 0.464mg Filo
Selenium 23.3µg 27.2µg Italian bread
Vitamin A 0IU 1IU Italian bread
Vitamin E 0.08mg 0.29mg Italian bread
Vitamin B1 0.541mg 0.473mg Filo
Vitamin B2 0.341mg 0.292mg Filo
Vitamin B3 4.073mg 4.381mg Italian bread
Vitamin B5 0.302mg 0.378mg Italian bread
Vitamin B6 0.03mg 0.048mg Italian bread
Folate 88µg 191µg Italian bread
Vitamin K 2.5µg 1.2µg Filo
Tryptophan 0.088mg 0.103mg Italian bread
Threonine 0.194mg 0.245mg Italian bread
Isoleucine 0.246mg 0.333mg Italian bread
Leucine 0.49mg 0.614mg Italian bread
Lysine 0.158mg 0.197mg Italian bread
Methionine 0.126mg 0.156mg Italian bread
Phenylalanine 0.359mg 0.433mg Italian bread
Valine 0.286mg 0.376mg Italian bread
Histidine 0.159mg 0.188mg Italian bread
Saturated Fat 1.47g 0g Italian bread
Monounsaturated Fat 3.149g 0.812g Filo
Polyunsaturated fat 0.923g 1.39g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
38%
Italian bread
Minerals Daily Need Coverage Score
47%
Filo
57%
Italian bread

Comparison summary

Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 1.47g)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.