Filo vs. Italian bread — In-Depth Nutrition Comparison
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Differences between filo and italian bread
- Filo has more vitamin B1, while italian bread has more folate, copper, selenium, calcium, and fiber.
- Italian bread's daily need coverage for folate is 26% higher.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of italian bread is 59.
The food types used in this comparison are Phyllo dough and Bread, italian.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.2% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin KVitamin K | +108.3% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +117% |
| Contains more CholineCholine | +111.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 88µg | 191µg | 26% |
| Copper | 0.101mg | 0.191mg | 10% |
| Selenium | 23.3µg | 27.2µg | 7% |
| Calcium | 11mg | 78mg | 7% |
| Saturated fat | 1.47g | 0g | 7% |
| Vitamin B1 | 0.541mg | 0.473mg | 6% |
| Monounsaturated fat | 3.149g | 0.812g | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Phosphorus | 75mg | 103mg | 4% |
| Vitamin B2 | 0.341mg | 0.292mg | 4% |
| Fats | 6g | 3.5g | 4% |
| Zinc | 0.49mg | 0.86mg | 3% |
| Iron | 3.21mg | 2.94mg | 3% |
| Sodium | 483mg | 550mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Polyunsaturated fat | 0.923g | 1.39g | 3% |
| Protein | 7.1g | 8.8g | 3% |
| Vitamin B5 | 0.302mg | 0.378mg | 2% |
| Vitamin B3 | 4.073mg | 4.381mg | 2% |
| Choline | 6.9mg | 14.6mg | 1% |
| Vitamin K | 2.5µg | 1.2µg | 1% |
| Calories | 299kcal | 271kcal | 1% |
| Vitamin B6 | 0.03mg | 0.048mg | 1% |
| Manganese | 0.476mg | 0.464mg | 1% |
| Vitamin E | 0.08mg | 0.29mg | 1% |
| Potassium | 74mg | 110mg | 1% |
| Carbs | 52.6g | 50.1g | 1% |
| Net carbs | 50.7g | 46.9g | N/A |
| Sugar | 0.18g | 3.17g | N/A |
| Tryptophan | 0.088mg | 0.103mg | 0% |
| Threonine | 0.194mg | 0.245mg | 0% |
| Isoleucine | 0.246mg | 0.333mg | 0% |
| Leucine | 0.49mg | 0.614mg | 0% |
| Lysine | 0.158mg | 0.197mg | 0% |
| Methionine | 0.126mg | 0.156mg | 0% |
| Phenylalanine | 0.359mg | 0.433mg | 0% |
| Valine | 0.286mg | 0.376mg | 0% |
| Histidine | 0.159mg | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +71.4% |
| Contains more ProteinProtein | +23.9% |
| Contains more OtherOther | +11.8% |
~equal in
Carbs
~50.1g
~equal in
Water
~35.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +287.8% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +50.6% |
