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Fireweed vs Mozzarella - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 18mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 54mg)
Which food contains less Sugars?
Fireweed
Fireweed contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 10.867g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Mozzarella
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fireweed Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Fireweed
14
Mozzarella
Mineral Summary Score
58
Fireweed
60
Mozzarella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +860%
Contains more Potassium +420%
Contains more Magnesium +500%
Contains more Copper +1085.2%
Contains more Calcium +70.4%
Contains more Zinc +17.7%
Contains more Phosphorus +385.2%
Contains less Sodium -52.9%
Contains more Iron +860%
Contains more Potassium +420%
Contains more Magnesium +500%
Contains more Copper +1085.2%
Contains more Calcium +70.4%
Contains more Zinc +17.7%
Contains more Phosphorus +385.2%
Contains less Sodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +595.9%
Contains more Vitamin B1 +65%
Contains more Vitamin B3 +3795%
Contains more Vitamin B6 +690%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +148.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +595.9%
Contains more Vitamin B1 +65%
Contains more Vitamin B3 +3795%
Contains more Vitamin B6 +690%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +148.2%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
28%
Fireweed
165%
Mozzarella
Carbohydrates
19%
Fireweed
3%
Mozzarella
Fats
13%
Fireweed
79%
Mozzarella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fireweed Mozzarella Opinion
Calories 103 280 Mozzarella
Protein 4.71 27.5 Mozzarella
Fats 2.75 17.1 Mozzarella
Vitamin C 2.2 0 Fireweed
Carbs 19.22 3.1 Fireweed
Cholesterol 0 54 Fireweed
Vitamin D 0 13 Mozzarella
Iron 2.4 0.25 Fireweed
Calcium 429 731 Mozzarella
Potassium 494 95 Fireweed
Magnesium 156 26 Fireweed
Sugars 1.23 Mozzarella
Fiber 10.6 0 Fireweed
Copper 0.32 0.027 Fireweed
Zinc 2.66 3.13 Mozzarella
Starch
Phosphorus 108 524 Mozzarella
Sodium 34 16 Mozzarella
Vitamin A 3598 517 Fireweed
Vitamin E 0.15 Mozzarella
Vitamin D 0 0.3 Mozzarella
Vitamin B1 0.033 0.02 Fireweed
Vitamin B2 0.137 0.34 Mozzarella
Vitamin B3 4.674 0.12 Fireweed
Vitamin B5 1.356 Fireweed
Vitamin B6 0.632 0.08 Fireweed
Vitamin B12 0 0.92 Mozzarella
Vitamin K 1.8 Mozzarella
Folic acid (B9) 0 0
Trans Fat 0 Mozzarella
Saturated Fat 10.867 Fireweed
Monounsaturated Fat 4.844 Mozzarella
Polyunsaturated fat 0.509 Mozzarella
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.