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Mozzarella nutrition: calories, carbs, GI, protein, fiber, fats

Cheese, mozzarella, low sodium
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mozzarella

Mozzarella
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 27 (low)
Calories ⓘ Calories per 100-gram serving 280
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.1 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 20.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 8% Protein ⓘHigher in Protein content than 92% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods
TOP 11% Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
TOP 19% Fats ⓘHigher in Fats content than 81% of foods

Mozzarella calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 280
Calories in 1 cup, diced 370 132 g
Calories in 1 cup, shredded 316 113 g
Calories in 1 cubic inch 50 18 g

Mozzarella Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 220% 10% 19% 225% 9% 3% 86% 9% 0% 86% 11%
Calcium: 731 mg of 1,000 mg 73%
Iron: 0.25 mg of 8 mg 3%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 524 mg of 700 mg 75%
Potassium: 95 mg of 3,400 mg 3%
Sodium: 16 mg of 2,300 mg 1%
Zinc: 3.13 mg of 11 mg 28%
Copper: 0.027 mg of 1 mg 3%
Manganese: 0 mg of 2 mg 0%
Selenium: 15.7 µg of 55 µg 29%
Choline: 18.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
731 mg
TOP 5%
Phosphorus
524 mg
TOP 9%
Zinc
3.13 mg
TOP 29%
Magnesium
26 mg
TOP 39%
Selenium
15.7 µg
TOP 52%
Choline
18.4 mg
TOP 76%
Sodium
16 mg
TOP 82%
Potassium
95 mg
TOP 84%
Iron
0.25 mg
TOP 87%
Copper
0.027 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A: 517 IU of 5,000 IU 10%
Vitamin E : 0.15 mg of 15 mg 1%
Vitamin D: 0.3 µg of 10 µg 3%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.34 mg of 1 mg 26%
Vitamin B3: 0.12 mg of 16 mg 1%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.08 mg of 1 mg 6%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.92 µg of 2 µg 38%
Vitamin K: 1.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B2
0.34 mg
TOP 22%
Vitamin A
517 IU
TOP 24%
Vitamin B12
0.92 µg
TOP 42%
Vitamin D
0.3 µg
TOP 50%
Folate
9 µg
TOP 65%
Vitamin K
1.8 µg
TOP 66%
Vitamin B6
0.08 mg
TOP 70%
Vitamin E
0.15 mg
TOP 81%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B3
0.12 mg
TOP 90%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

27% 17% 4% 49% 3%
Protein:
Daily Value: 55%
27.5 g of 50 g
55%
Fats:
Daily Value: 26%
17.1 g of 65 g
26%
Carbs:
Daily Value: 1%
3.1 g of 300 g
1%
Water:
Daily Value: 2%
49.9 g of 2,000 g
2%
Other:
2.4 g

Fat type information

67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g

Fiber content ratio for Mozzarella

40% 60%
Sugar: 1.23 g
Fiber: 0 g
Other: 1.87 g

All nutrients for Mozzarella per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 280kcal 14% 32% 6 times more than OrangeOrange
Protein 27.5g 65% 8% 9.8 times more than BroccoliBroccoli
Fats 17.1g 26% 19% 1.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 3.1g N/A 62% 17.5 times less than ChocolateChocolate
Carbs 3.1g 1% 65% 9.1 times less than RiceRice
Cholesterol 54mg 18% 36% 6.9 times less than EggEgg
Vitamin D 0.3µg 3% 50% 7.3 times less than EggEgg
Iron 0.25mg 3% 87% 10.4 times less than BeefBeef
Calcium 731mg 73% 5% 5.8 times more than MilkMilk
Potassium 95mg 3% 84% 1.5 times less than CucumberCucumber
Magnesium 26mg 6% 39% 5.4 times less than AlmondAlmond
Sugar 1.23g N/A 65% 7.3 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.3 times less than ShiitakeShiitake
Zinc 3.13mg 28% 29% 2 times less than BeefBeef
Phosphorus 524mg 75% 9% 2.9 times more than Chicken meatChicken meat
Sodium 16mg 1% 82% 30.6 times less than White BreadWhite Bread
Vitamin A 517IU 10% 24% 32.3 times less than CarrotCarrot
Vitamin A RAE 137µg 15% 27%
Vitamin E 0.15mg 1% 81% 9.7 times less than KiwifruitKiwifruit
Selenium 15.7µg 29% 52%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.34mg 26% 22% 2.6 times more than AvocadoAvocado
Vitamin B3 0.12mg 1% 90% 79.8 times less than Turkey meatTurkey meat
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatOat
Vitamin B12 0.92µg 38% 42% 1.3 times more than PorkPork
Vitamin K 1.8µg 2% 66% 56.4 times less than BroccoliBroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 10.87g 54% 11% 1.8 times more than BeefBeef
Monounsaturated Fat 4.84g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 0.51g N/A 61% 92.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 280
% Daily Value*
26%
Total Fat 17g
50%
Saturated Fat 11g
Trans Fat g
18%
Cholesterol 54mg
1%
Sodium 16mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 28g
Vitamin D 13mcg 2%

Calcium 731mg 73%

Iron 0mg 0%

Potassium 95mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mozzarella nutrition infographic

Mozzarella nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.