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  6. Salmon raw vs. Cayenne pepper

Salmon raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between Salmon raw and Cayenne pepper?

  • Salmon raw is higher in Vitamin B12, and Selenium, yet Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Fiber, Iron, Manganese, Vitamin C, Potassium, and Vitamin B2.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 230% more.

We used Fish, salmon, Atlantic, wild, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Salmon raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
1
:
9
Cayenne pepper
Cayenne pepper
Contains more Selenium +314.8%
Contains more Calcium +1133.3%
Contains more Iron +875%
Contains more Magnesium +424.1%
Contains more Phosphorus +46.5%
Contains more Potassium +311%
Contains less Sodium -31.8%
Contains more Zinc +287.5%
Contains more Copper +49.2%
Contains more Manganese +12400%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Selenium +314.8%
Contains more Calcium +1133.3%
Contains more Iron +875%
Contains more Magnesium +424.1%
Contains more Phosphorus +46.5%
Contains more Potassium +311%
Contains less Sodium -31.8%
Contains more Zinc +287.5%
Contains more Copper +49.2%
Contains more Manganese +12400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
2
:
10
Cayenne pepper
Cayenne pepper
Contains more Vitamin B12 +∞%
Contains more Vitamin A +103925%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +199.5%
Contains more Folate +324%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +103925%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +199.5%
Contains more Folate +324%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
3
Cayenne pepper
Cayenne pepper
Contains more Protein +65.2%
Contains more Water +750.9%
Contains more Fats +172.4%
Contains more Carbs +∞%
Contains more Other +13.5%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +65.2%
Contains more Water +750.9%
Contains more Fats +172.4%
Contains more Carbs +∞%
Contains more Other +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +229.7%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +229.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salmon raw Cayenne pepper Opinion
Net carbs 0g 29.43g Cayenne pepper
Protein 19.84g 12.01g Salmon raw
Fats 6.34g 17.27g Cayenne pepper
Carbs 0g 56.63g Cayenne pepper
Calories 142kcal 318kcal Cayenne pepper
Sugar 10.34g Salmon raw
Fiber 0g 27.2g Cayenne pepper
Calcium 12mg 148mg Cayenne pepper
Iron 0.8mg 7.8mg Cayenne pepper
Magnesium 29mg 152mg Cayenne pepper
Phosphorus 200mg 293mg Cayenne pepper
Potassium 490mg 2014mg Cayenne pepper
Sodium 44mg 30mg Cayenne pepper
Zinc 0.64mg 2.48mg Cayenne pepper
Copper 0.25mg 0.373mg Cayenne pepper
Manganese 0.016mg 2mg Cayenne pepper
Selenium 36.5µg 8.8µg Salmon raw
Vitamin A 40IU 41610IU Cayenne pepper
Vitamin A RAE 12µg 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.226mg 0.328mg Cayenne pepper
Vitamin B2 0.38mg 0.919mg Cayenne pepper
Vitamin B3 7.86mg 8.701mg Cayenne pepper
Vitamin B5 1.664mg Salmon raw
Vitamin B6 0.818mg 2.45mg Cayenne pepper
Folate 25µg 106µg Cayenne pepper
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 55mg 0mg Cayenne pepper
Saturated Fat 0.981g 3.26g Salmon raw
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 2.75g Cayenne pepper
Polyunsaturated fat 2.539g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
388%
Cayenne pepper
Minerals Daily Need Coverage Score
49%
Salmon raw
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 2.279g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $10.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.