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Cod liver oil vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is richer in vitamins?
Oyster
Oyster is relatively richer in vitamins
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Oyster
Oyster is lower in Saturated Fat (difference - 19.411g)
Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 499mg)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 417mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Oyster
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
78
Oyster
Mineral Summary Score
0
Cod liver oil
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Oyster
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Oyster
Contains more Vitamin A +33012.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +33012.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
53%
Oyster
Carbohydrates
0%
Cod liver oil
12%
Oyster
Fats
462%
Cod liver oil
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Oyster Opinion
Calories 902 199 Cod liver oil
Protein 0 8.77 Oyster
Fats 100 12.58 Cod liver oil
Vitamin C 0 3.8 Oyster
Carbs 0 11.62 Oyster
Cholesterol 570 71 Oyster
Vitamin D 10000 Cod liver oil
Iron 0 6.95 Oyster
Calcium 0 62 Oyster
Potassium 0 244 Oyster
Magnesium 0 58 Oyster
Sugars
Fiber 0 Cod liver oil
Copper 0 4.294 Oyster
Zinc 0 87.13 Oyster
Starch
Phosphorus 0 159 Oyster
Sodium 0 417 Cod liver oil
Vitamin A 100000 302 Cod liver oil
Vitamin E
Vitamin D 250 Cod liver oil
Vitamin B1 0.15 Oyster
Vitamin B2 0 0.202 Oyster
Vitamin B3 0 1.65 Oyster
Vitamin B5 0 0.27 Oyster
Vitamin B6 0 0.064 Oyster
Vitamin B12 0 15.63 Oyster
Vitamin K
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 22.608 3.197 Oyster
Monounsaturated Fat 46.711 4.702 Cod liver oil
Polyunsaturated fat 22.541 3.313 Cod liver oil
Tryptophan 0.105 Oyster
Threonine 0.365 Oyster
Isoleucine 0.396 Oyster
Leucine 0.638 Oyster
Lysine 0.582 Oyster
Methionine 0.199 Oyster
Phenylalanine 0.352 Oyster
Valine 0.409 Oyster
Histidine 0.175 Oyster
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.