Oysters nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, oyster, eastern, wild, cooked, moist heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Oysters
| Glycemic index ⓘ Oysters can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 102 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Iron ⓘHigher in Iron content than 94% of foods
Zinc ⓘHigher in Zinc content than 92% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Copper ⓘHigher in Copper content than 86% of foods
Calcium ⓘHigher in Calcium content than 80% of foods
Oysters calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 102 | |
| Calories in 3 oz | 87 | 85 g |
| Calories in 6 medium | 43 | 42 g |
Oysters Glycemic index (GI)
Oysters can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
264IU of 5,000IU
5.3%
Vitamin E:
5.1mg of 15mg
34%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.11mg of 1mg
9%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
5.6mg of 16mg
35%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
42µg of 400µg
11%
Vitamin B12:
53µg of 2µg
2188%
Choline:
390mg of 550mg
71%
Vitamin K:
6µg of 120µg
5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 23%
11.4 g of 50 g
11.4 g (23% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 2%
5.5 g of 300 g
5.5 g (2% of DV )
Water:
Daily Value: 4%
78.2 g of 2,000 g
78.2 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
414mg of 280mg
148%
Threonine:
138mg of 1,050mg
13%
Isoleucine:
1377mg of 1,400mg
98%
Leucine:
2148mg of 2,730mg
79%
Lysine:
2286mg of 2,100mg
109%
Methionine:
771mg of 1,050mg
73%
Phenylalanine:
1239mg of 1,750mg
71%
Valine:
1569mg of 1,820mg
86%
Histidine:
660mg of 700mg
94%
Fat type information
Saturated Fat:
0.95 g
Monounsaturated Fat:
0.51 g
Polyunsaturated fat:
1.1 g
Carbohydrate type breakdown
Starch:
0.9 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Oysters
Sugar:
1.2 g
Fiber:
0 g
Other:
4.2 g
All nutrients for Oysters per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 102kcal | 5% | 73% |
2.2 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 3.4g | 5% | 59% |
9.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.5g | N/A | 56% |
9.9 times less than Chocolate
|
| Carbs | 5.5g | 2% | 59% |
5.2 times less than Rice
|
| Cholesterol | 79mg | 26% | 22% |
4.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almonds
|
| Calcium | 116mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 139mg | 4% | 73% |
1.1 times less than Cucumber
|
| Iron | 9.2mg | 115% | 6% |
3.5 times more than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 5.7mg | 634% | 14% |
40.2 times more than Shiitake
|
| Zinc | 79mg | 715% | 8% |
12.5 times more than Beef broiled
|
| Starch | 0.9g | 0% | 96% |
17 times less than Potato
|
| Phosphorus | 194mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 166mg | 7% | 44% |
3 times less than White Bread
|
| Vitamin A | 26µg | 3% | 41% | |
| Vitamin E | 1.7mg | 11% | 41% |
1.2 times more than Kiwi
|
| Manganese | 0.59mg | 26% | 36% | |
| Selenium | 40µg | 72% | 24% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 18µg | 729% | 14% |
25 times more than Pork
|
| Vitamin K | 2µg | 2% | 65% |
50.8 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Trans Fat | 0.07g | N/A | 65% |
219 times less than Margarine
|
| Saturated Fat | 0.95g | 5% | 62% |
6.2 times less than Beef broiled
|
| Choline | 130mg | 24% | 47% | |
| Monounsaturated Fat | 0.51g | N/A | 71% |
19.4 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
44.7 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
15.7 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.76mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.26mg | 0% | 73% |
2.7 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.35g | N/A | 33% |
2 times less than Salmon
|
| Omega-3 - DHA | 0.27g | N/A | 34% |
5.4 times less than Salmon
|
| Omega-3 - ALA | 0.16g | N/A | 83% |
56.1 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
8.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 0.06g | N/A | 99% |
202 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 102
% Daily Value*
5.3%
Total Fat
3.4g
4.3%
Saturated Fat 0.95g
0
Trans Fat
0g
26%
Cholesterol 79mg
7.2%
Sodium 166mg
1.8%
Total Carbohydrate
5.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
2mcg
0.33%
Calcium
116mg
12%
Iron
9.2mg
115%
Potassium
139mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Oysters nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.