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  6. Flan vs. M&Ms Peanut

Flan vs. M&Ms Peanut — In-Depth Nutrition Comparison

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What are the differences between Flan and M&Ms Peanut?

  • Flan is higher in Selenium, yet M&Ms Peanut is higher in Copper, Manganese, Phosphorus, Vitamin B3, Magnesium, Zinc, Fiber, and Folate.
  • M&Ms Peanut's daily need coverage for Copper is 54% more.
  • Flan has 9 times more Sodium than M&Ms Peanut. While Flan has 432mg of Sodium, M&Ms Peanut has only 50mg.

We used Flan, caramel custard, dry mix and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this article.

Infographic

Flan vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
1
:
9
M&Ms Peanut
M&Ms Peanut
Contains more Selenium +419.5%
Contains more Calcium +325%
Contains more Iron +1350%
Contains more Magnesium +∞%
Contains more Phosphorus +18900%
Contains more Potassium +126.8%
Contains less Sodium -88.4%
Contains more Zinc +4300%
Contains more Copper +3266.7%
Contains more Manganese +9385.7%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains more Selenium +419.5%
Contains more Calcium +325%
Contains more Iron +1350%
Contains more Magnesium +∞%
Contains more Phosphorus +18900%
Contains more Potassium +126.8%
Contains less Sodium -88.4%
Contains more Zinc +4300%
Contains more Copper +3266.7%
Contains more Manganese +9385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
0
:
11
M&Ms Peanut
M&Ms Peanut
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
Flan
2
:
3
M&Ms Peanut
M&Ms Peanut
Contains more Carbs +51.5%
Contains more Water +214.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +123.3%
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Carbs +51.5%
Contains more Water +214.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +123.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan M&Ms Peanut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flan M&Ms Peanut Opinion
Net carbs 91.6g 56.78g Flan
Protein 0g 9.57g M&Ms Peanut
Fats 0g 26.13g M&Ms Peanut
Carbs 91.6g 60.48g Flan
Calories 348kcal 515kcal M&Ms Peanut
Sugar 50.75g Flan
Fiber 0g 3.7g M&Ms Peanut
Calcium 24mg 102mg M&Ms Peanut
Iron 0.08mg 1.16mg M&Ms Peanut
Magnesium 0mg 69mg M&Ms Peanut
Phosphorus 1mg 190mg M&Ms Peanut
Potassium 153mg 347mg M&Ms Peanut
Sodium 432mg 50mg M&Ms Peanut
Zinc 0.04mg 1.76mg M&Ms Peanut
Copper 0.015mg 0.505mg M&Ms Peanut
Manganese 0.007mg 0.664mg M&Ms Peanut
Selenium 21.3µg 4.1µg Flan
Vitamin A 0IU 74IU M&Ms Peanut
Vitamin A RAE 0µg 22µg M&Ms Peanut
Vitamin E 2.85mg M&Ms Peanut
Vitamin B1 0mg 0.063mg M&Ms Peanut
Vitamin B2 0mg 0.106mg M&Ms Peanut
Vitamin B3 0mg 3.362mg M&Ms Peanut
Vitamin B5 0mg 0.627mg M&Ms Peanut
Vitamin B6 0mg 0.09mg M&Ms Peanut
Folate 0µg 55µg M&Ms Peanut
Vitamin B12 0µg 0.32µg M&Ms Peanut
Vitamin K 3µg M&Ms Peanut
Cholesterol 0mg 8mg Flan
Trans Fat 0.328g Flan
Saturated Fat 10.169g Flan
Monounsaturated Fat 8.086g M&Ms Peanut
Polyunsaturated fat 3.456g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
20%
Flan
57%
M&Ms Peanut

Comparison summary

Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 382mg)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 33)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 50.75g)
Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 10.169g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.