Flan vs. M&Ms Peanut — In-Depth Nutrition Comparison
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What are the differences between flan and m&Ms Peanut?
- Flan is higher in selenium, yet m&Ms Peanut is higher in copper, manganese, phosphorus, vitamin B3, magnesium, zinc, fiber, and folate.
- M&Ms Peanut's daily need coverage for copper is 54% more.
- Flan has 9 times more sodium than m&Ms Peanut. While flan has 432mg of sodium, m&Ms Peanut has only 50mg.
- The glycemic index of m&Ms Peanut is lower.
We used Flan, caramel custard, dry mix and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +419.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +1350% |
| Contains more CopperCopper | +3266.7% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +18900% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +9385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.015mg | 0.505mg | 54% |
| Saturated fat | 10.169g | 46% | |
| Fats | 0g | 26.13g | 40% |
| Selenium | 21.3µg | 4.1µg | 31% |
| Manganese | 0.007mg | 0.664mg | 29% |
| Phosphorus | 1mg | 190mg | 27% |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 0mg | 3.362mg | 21% |
| Monounsaturated fat | 8.086g | 20% | |
| Protein | 0g | 9.57g | 19% |
| Vitamin E | 2.85mg | 19% | |
| Sodium | 432mg | 50mg | 17% |
| Zinc | 0.04mg | 1.76mg | 16% |
| Magnesium | 0mg | 69mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Iron | 0.08mg | 1.16mg | 14% |
| Folate | 0µg | 55µg | 14% |
| Vitamin B5 | 0mg | 0.627mg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Carbs | 91.6g | 60.48g | 10% |
| Calories | 348kcal | 515kcal | 8% |
| Vitamin B2 | 0mg | 0.106mg | 8% |
| Calcium | 24mg | 102mg | 8% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Choline | 37.3mg | 7% | |
| Potassium | 153mg | 347mg | 6% |
| Vitamin B1 | 0mg | 0.063mg | 5% |
| Vitamin K | 3µg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Net carbs | 91.6g | 56.78g | N/A |
| Sugar | 50.75g | N/A | |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +51.5% |
| Contains more WaterWater | +214.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +123.3% |
