Flan vs. Sugar — In-Depth Nutrition Comparison
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Important differences between Flan and Sugar
- Sugar has less Selenium.
- Flan's daily need coverage for Selenium is 38% more.
- Flan has 432 times more Sodium than Sugar. Flan has 432mg of Sodium, while Sugar has 1mg.
The food varieties used in the comparison are Flan, caramel custard, dry mix and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2300%
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Iron
+60%
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Phosphorus
+∞%
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Potassium
+7550%
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Zinc
+300%
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Copper
+114.3%
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Manganese
+75%
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Selenium
+3450%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+2300%
Contains
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Iron
+60%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+7550%
Contains
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Zinc
+300%
Contains
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Copper
+114.3%
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Manganese
+75%
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Selenium
+3450%
Contains
less
Sodium
-99.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+∞%
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Vitamin B2
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+38900%
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Other
+∞%
Equal in Carbs - 99.98
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Water
+38900%
Contains
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Other
+∞%
Equal in Carbs - 99.98
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 91.6g | 99.98g |
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| Carbs | 91.6g | 99.98g |
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| Calories | 348kcal | 387kcal |
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| Sugar | 99.8g |
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| Calcium | 24mg | 1mg |
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| Iron | 0.08mg | 0.05mg |
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| Phosphorus | 1mg | 0mg |
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| Potassium | 153mg | 2mg |
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| Sodium | 432mg | 1mg |
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| Zinc | 0.04mg | 0.01mg |
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| Copper | 0.015mg | 0.007mg |
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| Manganese | 0.007mg | 0.004mg |
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| Selenium | 21.3µg | 0.6µg |
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| Vitamin B2 | 0mg | 0.019mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
20%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Sugar is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Sugar is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 99.8g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Flan is cheaper (difference - $0.1)
Which food is richer in minerals?
Flan is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)