Flan vs. Sugar — In-Depth Nutrition Comparison

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Important differences between flan and sugar

Sugar has less selenium.
Flan's daily need coverage for selenium is 38% more.
Flan has 432 times more sodium than sugar. Flan has 432mg of sodium, while sugar has 1mg.

The food varieties used in the comparison are Flan, caramel custard, dry mix and Sugars, granulated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Sugar

Contains more CalciumCalcium	+2300%
Contains more PotassiumPotassium	+7550%
Contains more IronIron	+60%
Contains more CopperCopper	+114.3%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+75%
Contains more SeleniumSelenium	+3450%

Contains less SodiumSodium

-99.8%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Sugar

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	21.3µg	0.6µg	38%
Sodium	432mg	1mg	19%
Potassium	153mg	2mg	4%
Carbs	91.6g	99.98g	3%
Calories	348kcal	387kcal	2%
Calcium	24mg	1mg	2%
Copper	0.015mg	0.007mg	1%
Vitamin B2	0mg	0.019mg	1%
Net carbs	91.6g	99.98g	N/A
Iron	0.08mg	0.05mg	0%
Sugar		99.8g	N/A
Zinc	0.04mg	0.01mg	0%
Phosphorus	1mg	0mg	0%
Manganese	0.007mg	0.004mg	0%