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  6. Flank steak vs. Turkey neck

Flank steak vs. Turkey neck — In-Depth Nutrition Comparison

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What are the differences between Flank steak and Turkey neck?

  • Flank steak is higher in Vitamin B6, Vitamin B3, Zinc, Choline, Iron, and Phosphorus, however, Turkey neck is richer in Copper.
  • Flank steak's daily need coverage for Vitamin B6 is 17% more.
  • Turkey neck contains 2 times less Saturated Fat than Flank steak. Flank steak contains 3.395g of Saturated Fat, while Turkey neck contains 1.647g.

We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey from whole, neck, meat only, raw types in this article.

Infographic

Flank steak vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
7
:
3
Turkey neck
Turkey neck
Contains more Iron +72.3%
Contains more Magnesium +53.3%
Contains more Phosphorus +31.3%
Contains more Potassium +154.9%
Contains less Sodium -76%
Contains more Zinc +44.5%
Contains more Calcium +20%
Contains more Copper +73.2%
Contains more Manganese +522.2%
Equal in Selenium - 28.6
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +72.3%
Contains more Magnesium +53.3%
Contains more Phosphorus +31.3%
Contains more Potassium +154.9%
Contains less Sodium -76%
Contains more Zinc +44.5%
Contains more Calcium +20%
Contains more Copper +73.2%
Contains more Manganese +522.2%
Equal in Selenium - 28.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
6
:
5
Turkey neck
Turkey neck
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +59.1%
Contains more Folate +80%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +58.6%
Contains more Vitamin B5 +47%
Equal in Vitamin B12 - 1.76
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +59.1%
Contains more Folate +80%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +58.6%
Contains more Vitamin B5 +47%
Equal in Vitamin B12 - 1.76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
2
Turkey neck
Turkey neck
Contains more Protein +67.5%
Contains more Fats +36.3%
Contains more Water +18.3%
Equal in Other - 1.53
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +67.5%
Contains more Fats +36.3%
Contains more Water +18.3%
Equal in Other - 1.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
1
:
2
Turkey neck
Turkey neck
Contains more Monounsaturated Fat +81.9%
Contains less Saturated Fat -51.5%
Contains more Polyunsaturated fat +359%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +81.9%
Contains less Saturated Fat -51.5%
Contains more Polyunsaturated fat +359%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Turkey neck
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Turkey neck Opinion
Protein 27.66g 16.51g Flank steak
Fats 8.23g 6.04g Flank steak
Calories 192kcal 125kcal Flank steak
Calcium 20mg 24mg Turkey neck
Iron 1.74mg 1.01mg Flank steak
Magnesium 23mg 15mg Flank steak
Phosphorus 210mg 160mg Flank steak
Potassium 339mg 133mg Flank steak
Sodium 56mg 233mg Flank steak
Zinc 4.9mg 3.39mg Flank steak
Copper 0.082mg 0.142mg Turkey neck
Manganese 0.009mg 0.056mg Turkey neck
Selenium 29.4µg 28.6µg Flank steak
Vitamin A 0IU 43IU Turkey neck
Vitamin A RAE 0µg 13µg Turkey neck
Vitamin E 0.38mg 0.12mg Flank steak
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin B1 0.075mg 0.051mg Flank steak
Vitamin B2 0.133mg 0.211mg Turkey neck
Vitamin B3 7.363mg 4.924mg Flank steak
Vitamin B5 0.545mg 0.801mg Turkey neck
Vitamin B6 0.579mg 0.364mg Flank steak
Folate 9µg 5µg Flank steak
Vitamin B12 1.63µg 1.76µg Turkey neck
Vitamin K 1.4µg 0µg Flank steak
Tryptophan 0.182mg 0.176mg Flank steak
Threonine 1.105mg 0.6mg Flank steak
Isoleucine 1.259mg 0.473mg Flank steak
Leucine 2.201mg 1.144mg Flank steak
Lysine 2.338mg 1.363mg Flank steak
Methionine 0.72mg 0.432mg Flank steak
Phenylalanine 1.093mg 0.532mg Flank steak
Valine 1.372mg 0.528mg Flank steak
Histidine 0.883mg 0.448mg Flank steak
Cholesterol 79mg 115mg Flank steak
Saturated Fat 3.395g 1.647g Turkey neck
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck
Monounsaturated Fat 3.317g 1.824g Flank steak
Polyunsaturated fat 0.322g 1.478g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
44%
Turkey neck
Minerals Daily Need Coverage Score
54%
Flank steak
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 1.748g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 36mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.