Flank steak vs. Turkey neck — In-Depth Nutrition Comparison
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What are the differences between flank steak and turkey neck?
- Flank steak is higher in vitamin B6, vitamin B3, zinc, choline, iron, and phosphorus; however, turkey neck is richer in copper.
- Flank steak's daily need coverage for vitamin B6 is 17% more.
- Turkey neck contains 2 times less saturated fat than flank steak. Flank steak contains 3.395g of saturated fat, while turkey neck contains 1.647g.
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey from whole, neck, meat only, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +72.3% |
| Contains more ZincZinc | +44.5% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -76% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +73.2% |
| Contains more ManganeseManganese | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +95.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +47% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.66g | 16.51g | 22% |
| Vitamin B6 | 0.579mg | 0.364mg | 17% |
| Vitamin B3 | 7.363mg | 4.924mg | 15% |
| Zinc | 4.9mg | 3.39mg | 14% |
| Cholesterol | 79mg | 115mg | 12% |
| Iron | 1.74mg | 1.01mg | 9% |
| Choline | 105.4mg | 54mg | 9% |
| Saturated fat | 3.395g | 1.647g | 8% |
| Sodium | 56mg | 233mg | 8% |
| Polyunsaturated fat | 0.322g | 1.478g | 8% |
| Copper | 0.082mg | 0.142mg | 7% |
| Phosphorus | 210mg | 160mg | 7% |
| Potassium | 339mg | 133mg | 6% |
| Vitamin B2 | 0.133mg | 0.211mg | 6% |
| Vitamin B12 | 1.63µg | 1.76µg | 5% |
| Vitamin B5 | 0.545mg | 0.801mg | 5% |
| Monounsaturated fat | 3.317g | 1.824g | 4% |
| Calories | 192kcal | 125kcal | 3% |
| Fats | 8.23g | 6.04g | 3% |
| Vitamin B1 | 0.075mg | 0.051mg | 2% |
| Manganese | 0.009mg | 0.056mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.38mg | 0.12mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin D | 13IU | 2% | |
| Selenium | 29.4µg | 28.6µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Calcium | 20mg | 24mg | 0% |
| Tryptophan | 0.182mg | 0.176mg | 0% |
| Threonine | 1.105mg | 0.6mg | 0% |
| Isoleucine | 1.259mg | 0.473mg | 0% |
| Leucine | 2.201mg | 1.144mg | 0% |
| Lysine | 2.338mg | 1.363mg | 0% |
| Methionine | 0.72mg | 0.432mg | 0% |
| Phenylalanine | 1.093mg | 0.532mg | 0% |
| Valine | 1.372mg | 0.528mg | 0% |
| Histidine | 0.883mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +36.3% |
| Contains more WaterWater | +18.3% |
~equal in
Carbs
~0g
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +81.9% |
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +359% |
