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  6. Focaccia vs. Coffeecake

Focaccia vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between Focaccia and Coffeecake?

  • Focaccia is richer in Iron, Vitamin B1, Folate, Vitamin B3, and Vitamin B2, yet Coffeecake is richer in Vitamin B12, and Vitamin A RAE.
  • Focaccia's daily need coverage for Iron is 32% higher.
  • Focaccia has 5 times more Vitamin B3 than Coffeecake. Focaccia has 3.67mg of Vitamin B3, while Coffeecake has 0.682mg.
  • Coffeecake contains less Sodium.

We used Focaccia, Italian flatbread, plain and Coffeecake, cheese types in this comparison.

Infographic

Focaccia vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
3
Coffeecake
Coffeecake
Contains more Iron +393.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +26.7%
Contains more Zinc +125.4%
Contains more Copper +75%
Contains more Manganese +111.6%
Contains more Selenium +19.5%
Contains more Calcium +68.6%
Contains more Potassium +153.5%
Contains less Sodium -39.6%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +393.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +26.7%
Contains more Zinc +125.4%
Contains more Copper +75%
Contains more Manganese +111.6%
Contains more Selenium +19.5%
Contains more Calcium +68.6%
Contains more Potassium +153.5%
Contains less Sodium -39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
9
:
3
Coffeecake
Coffeecake
Contains more Vitamin B1 +347.6%
Contains more Vitamin B2 +140.8%
Contains more Vitamin B3 +438.1%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B6 +94.8%
Contains more Folate +253.8%
Contains more Vitamin A +14250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +347.6%
Contains more Vitamin B2 +140.8%
Contains more Vitamin B3 +438.1%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B6 +94.8%
Contains more Folate +253.8%
Contains more Vitamin A +14250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
3
:
2
Coffeecake
Coffeecake
Contains more Protein +25.3%
Contains more Water +42.6%
Contains more Other +23.8%
Contains more Fats +92.6%
Contains more Carbs +23.7%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +25.3%
Contains more Water +42.6%
Contains more Other +23.8%
Contains more Fats +92.6%
Contains more Carbs +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +65.5%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Coffeecake Opinion
Net carbs 34.02g 43.3g Coffeecake
Protein 8.77g 7g Focaccia
Fats 7.89g 15.2g Coffeecake
Carbs 35.82g 44.3g Coffeecake
Calories 249kcal 339kcal Coffeecake
Sugar 1.75g Coffeecake
Fiber 1.8g 1g Focaccia
Calcium 35mg 59mg Coffeecake
Iron 3.16mg 0.64mg Focaccia
Magnesium 20mg 15mg Focaccia
Phosphorus 128mg 101mg Focaccia
Potassium 114mg 289mg Coffeecake
Sodium 561mg 339mg Coffeecake
Zinc 1.33mg 0.59mg Focaccia
Copper 0.091mg 0.052mg Focaccia
Manganese 0.364mg 0.172mg Focaccia
Selenium 15.9µg 13.3µg Focaccia
Vitamin A 2IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 1.42mg Focaccia
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.47mg 0.105mg Focaccia
Vitamin B2 0.301mg 0.125mg Focaccia
Vitamin B3 3.67mg 0.682mg Focaccia
Vitamin B5 0.645mg 0.4mg Focaccia
Vitamin B6 0.113mg 0.058mg Focaccia
Folate 138µg 39µg Focaccia
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 5.7µg Focaccia
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 0mg 85mg Focaccia
Saturated Fat 0.877g 5.391g Focaccia
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 5.67g 7.129g Coffeecake
Polyunsaturated fat 0.994g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
16%
Coffeecake
Minerals Daily Need Coverage Score
48%
Focaccia
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 4.514g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.