Focaccia vs. Coffeecake — In-Depth Nutrition Comparison
Compare
What are the main differences between focaccia and coffeecake?
- Focaccia is richer in iron, vitamin B1, folate, vitamin B3, vitamin B2, and manganese, yet coffeecake is richer in vitamin B12.
- Focaccia's daily need coverage for iron is 32% higher.
- Focaccia has 5 times more vitamin B3 than coffeecake. Focaccia has 3.67mg of vitamin B3, while coffeecake has 0.682mg.
- Coffeecake contains less sodium.
- Coffeecake has a lower glycemic index than focaccia.
We used Focaccia, Italian flatbread, plain and Coffeecake, cheese types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +393.8% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +125.4% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +111.6% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +153.5% |
| Contains less SodiumSodium | -39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B3Vitamin B3 | +438.1% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +253.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.64mg | 32% |
| Vitamin B1 | 0.47mg | 0.105mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Folate | 138µg | 39µg | 25% |
| Saturated fat | 0.877g | 5.391g | 21% |
| Vitamin B3 | 3.67mg | 0.682mg | 19% |
| Vitamin B2 | 0.301mg | 0.125mg | 14% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Fats | 7.89g | 15.2g | 11% |
| Sodium | 561mg | 339mg | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Manganese | 0.364mg | 0.172mg | 8% |
| Zinc | 1.33mg | 0.59mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Selenium | 15.9µg | 13.3µg | 5% |
| Vitamin B5 | 0.645mg | 0.4mg | 5% |
| Calories | 249kcal | 339kcal | 5% |
| Potassium | 114mg | 289mg | 5% |
| Phosphorus | 128mg | 101mg | 4% |
| Polyunsaturated fat | 0.994g | 1.645g | 4% |
| Copper | 0.091mg | 0.052mg | 4% |
| Vitamin B6 | 0.113mg | 0.058mg | 4% |
| Monounsaturated fat | 5.67g | 7.129g | 4% |
| Protein | 8.77g | 7g | 4% |
| Carbs | 35.82g | 44.3g | 3% |
| Fiber | 1.8g | 1g | 3% |
| Calcium | 35mg | 59mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 34.02g | 43.3g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +42.6% |
| Contains more OtherOther | +23.8% |
| Contains more FatsFats | +92.6% |
| Contains more CarbsCarbs | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
