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  6. Focaccia vs. Cream of tartar

Focaccia vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the main differences between Focaccia and Cream of tartar?

  • Focaccia is richer in Vitamin B1, Folate, Selenium, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B5, yet Cream of tartar is richer in Potassium, and Copper.
  • Cream of tartar's daily need coverage for Potassium is 482% higher.
  • Cream of tartar contains less Sodium.

We used Focaccia, Italian flatbread, plain and Leavening agents, cream of tartar types in this comparison.

Infographic

Focaccia vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
4
Cream of tartar
Cream of tartar
Contains more Calcium +337.5%
Contains more Magnesium +900%
Contains more Phosphorus +2460%
Contains more Zinc +216.7%
Contains more Manganese +77.6%
Contains more Selenium +7850%
Contains more Iron +17.7%
Contains more Potassium +14373.7%
Contains less Sodium -90.7%
Contains more Copper +114.3%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +337.5%
Contains more Magnesium +900%
Contains more Phosphorus +2460%
Contains more Zinc +216.7%
Contains more Manganese +77.6%
Contains more Selenium +7850%
Contains more Iron +17.7%
Contains more Potassium +14373.7%
Contains less Sodium -90.7%
Contains more Copper +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
9
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2600.6%
Contains more Carbs +71.7%
Contains more Other +2185.7%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2600.6%
Contains more Carbs +71.7%
Contains more Other +2185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Cream of tartar Opinion
Net carbs 34.02g 61.3g Cream of tartar
Protein 8.77g 0g Focaccia
Fats 7.89g 0g Focaccia
Carbs 35.82g 61.5g Cream of tartar
Calories 249kcal 258kcal Cream of tartar
Sugar 1.75g 0g Cream of tartar
Fiber 1.8g 0.2g Focaccia
Calcium 35mg 8mg Focaccia
Iron 3.16mg 3.72mg Cream of tartar
Magnesium 20mg 2mg Focaccia
Phosphorus 128mg 5mg Focaccia
Potassium 114mg 16500mg Cream of tartar
Sodium 561mg 52mg Cream of tartar
Zinc 1.33mg 0.42mg Focaccia
Copper 0.091mg 0.195mg Cream of tartar
Manganese 0.364mg 0.205mg Focaccia
Selenium 15.9µg 0.2µg Focaccia
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg 0mg Focaccia
Vitamin B1 0.47mg 0mg Focaccia
Vitamin B2 0.301mg 0mg Focaccia
Vitamin B3 3.67mg 0mg Focaccia
Vitamin B5 0.645mg 0mg Focaccia
Vitamin B6 0.113mg 0mg Focaccia
Folate 138µg 0µg Focaccia
Vitamin K 5.7µg 0µg Focaccia
Saturated Fat 0.877g 0g Cream of tartar
Monounsaturated Fat 5.67g 0g Focaccia
Polyunsaturated fat 0.994g 0g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
0%
Cream of tartar
Minerals Daily Need Coverage Score
48%
Focaccia
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 509mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.877g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.