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Focaccia vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the main differences between focaccia and cream of tartar?

  • Focaccia is richer in vitamin B1, folate, selenium, vitamin B2, vitamin B3, phosphorus, and vitamin B5, yet cream of tartar is richer in potassium and copper.
  • Cream of tartar's daily need coverage for potassium is 482% higher.
  • Cream of tartar contains less sodium.

We used Focaccia, Italian flatbread, plain and Leavening agents, cream of tartar types in this comparison.

Infographic

Focaccia vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +337.5%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +2460%
Contains more ManganeseManganese +77.6%
Contains more SeleniumSelenium +7850%
Contains more PotassiumPotassium +14373.7%
Contains more IronIron +17.7%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Cream of tartar DV% diff.
Potassium 114mg 16500mg 482%
Vitamin B1 0.47mg 0mg 39%
Folate 138µg 0µg 35%
Selenium 15.9µg 0.2µg 29%
Vitamin B2 0.301mg 0mg 23%
Vitamin B3 3.67mg 0mg 23%
Sodium 561mg 52mg 22%
Phosphorus 128mg 5mg 18%
Protein 8.77g 0g 18%
Monounsaturated fat 5.67g 0g 14%
Vitamin B5 0.645mg 0mg 13%
Fats 7.89g 0g 12%
Copper 0.091mg 0.195mg 12%
Vitamin B6 0.113mg 0mg 9%
Carbs 35.82g 61.5g 9%
Vitamin E 1.42mg 0mg 9%
Zinc 1.33mg 0.42mg 8%
Polyunsaturated fat 0.994g 0g 7%
Manganese 0.364mg 0.205mg 7%
Iron 3.16mg 3.72mg 7%
Fiber 1.8g 0.2g 6%
Vitamin K 5.7µg 0µg 5%
Magnesium 20mg 2mg 4%
Saturated fat 0.877g 0g 4%
Calcium 35mg 8mg 3%
Choline 2.9mg 0mg 1%
Calories 249kcal 258kcal 0%
Net carbs 34.02g 61.3g N/A
Sugar 1.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +2600.6%
Contains more CarbsCarbs +71.7%
Contains more OtherOther +2185.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.