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  6. Focaccia vs. Egg bread

Focaccia vs. Egg bread — In-Depth Nutrition Comparison

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Significant differences between Focaccia and Egg bread

  • Focaccia has more Folate, Vitamin E , and Vitamin B5, however, Egg bread is richer in Selenium, Choline, Vitamin B2, Copper, and Vitamin B3.
  • Egg bread covers your daily Selenium needs 26% more than Focaccia.
  • Egg bread has 5 times less Vitamin E than Focaccia. Focaccia has 1.42mg of Vitamin E , while Egg bread has 0.26mg.
  • Egg bread contains less Sodium.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Bread, egg.

Infographic

Focaccia vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
4
:
6
Egg bread
Egg bread
Contains more Phosphorus +20.8%
Contains more Zinc +68.4%
Contains more Calcium +165.7%
Contains less Sodium -32.3%
Contains more Copper +78%
Contains more Manganese +37.4%
Contains more Selenium +89.3%
Equal in Iron - 3.04
Equal in Magnesium - 19
Equal in Potassium - 115
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Phosphorus +20.8%
Contains more Zinc +68.4%
Contains more Calcium +165.7%
Contains less Sodium -32.3%
Contains more Copper +78%
Contains more Manganese +37.4%
Contains more Selenium +89.3%
Equal in Iron - 3.04
Equal in Magnesium - 19
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
5
Egg bread
Egg bread
Contains more Vitamin E +446.2%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +76.6%
Contains more Folate +31.4%
Contains more Vitamin K +533.3%
Contains more Vitamin A +10450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.438
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +446.2%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +76.6%
Contains more Folate +31.4%
Contains more Vitamin K +533.3%
Contains more Vitamin A +10450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.438

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Egg bread
Egg bread
Contains more Fats +31.5%
Contains more Water +32.3%
Contains more Carbs +33.4%
Contains more Other +24.2%
Equal in Protein - 9.5
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +31.5%
Contains more Water +32.3%
Contains more Carbs +33.4%
Contains more Other +24.2%
Equal in Protein - 9.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Egg bread
Egg bread
Contains less Saturated Fat -44.9%
Contains more Monounsaturated Fat +146.3%
Contains more Polyunsaturated fat +11.3%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -44.9%
Contains more Monounsaturated Fat +146.3%
Contains more Polyunsaturated fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Egg bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Egg bread Opinion
Net carbs 34.02g 45.5g Egg bread
Protein 8.77g 9.5g Egg bread
Fats 7.89g 6g Focaccia
Carbs 35.82g 47.8g Egg bread
Calories 249kcal 287kcal Egg bread
Sugar 1.75g 1.78g Focaccia
Fiber 1.8g 2.3g Egg bread
Calcium 35mg 93mg Egg bread
Iron 3.16mg 3.04mg Focaccia
Magnesium 20mg 19mg Focaccia
Phosphorus 128mg 106mg Focaccia
Potassium 114mg 115mg Egg bread
Sodium 561mg 380mg Egg bread
Zinc 1.33mg 0.79mg Focaccia
Copper 0.091mg 0.162mg Egg bread
Manganese 0.364mg 0.5mg Egg bread
Selenium 15.9µg 30.1µg Egg bread
Vitamin A 2IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 1.42mg 0.26mg Focaccia
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.47mg 0.438mg Focaccia
Vitamin B2 0.301mg 0.436mg Egg bread
Vitamin B3 3.67mg 4.848mg Egg bread
Vitamin B5 0.645mg 0.282mg Focaccia
Vitamin B6 0.113mg 0.064mg Focaccia
Folate 138µg 105µg Focaccia
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 5.7µg 0.9µg Focaccia
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 0mg 51mg Focaccia
Saturated Fat 0.877g 1.593g Focaccia
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 5.67g 2.302g Focaccia
Polyunsaturated fat 0.994g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
38%
Egg bread
Minerals Daily Need Coverage Score
48%
Focaccia
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 0.03g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 0.716g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 181mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.