Focaccia vs. Egg bread — In-Depth Nutrition Comparison
Compare
Significant differences between focaccia and egg bread
- Focaccia has more folate, vitamin E, and vitamin B5; however, egg bread is richer in selenium, choline, vitamin B2, copper, and vitamin B3.
- Egg bread covers your daily selenium needs 26% more than focaccia.
- Egg bread has 5 times less vitamin E than focaccia. Focaccia has 1.42mg of vitamin E, while egg bread has 0.26mg.
- Egg bread contains less sodium.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Bread, egg.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more CalciumCalcium | +165.7% |
| Contains more CopperCopper | +78% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +37.4% |
| Contains more SeleniumSelenium | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +446.2% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +31.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2806.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 30.1µg | 26% |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 2.9mg | 84.3mg | 15% |
| Vitamin B2 | 0.301mg | 0.436mg | 10% |
| Sodium | 561mg | 380mg | 8% |
| Monounsaturated fat | 5.67g | 2.302g | 8% |
| Folate | 138µg | 105µg | 8% |
| Vitamin E | 1.42mg | 0.26mg | 8% |
| Copper | 0.091mg | 0.162mg | 8% |
| Vitamin B3 | 3.67mg | 4.848mg | 7% |
| Vitamin B5 | 0.645mg | 0.282mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Manganese | 0.364mg | 0.5mg | 6% |
| Calcium | 35mg | 93mg | 6% |
| Zinc | 1.33mg | 0.79mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.113mg | 0.064mg | 4% |
| Vitamin K | 5.7µg | 0.9µg | 4% |
| Carbs | 35.82g | 47.8g | 4% |
| Phosphorus | 128mg | 106mg | 3% |
| Saturated fat | 0.877g | 1.593g | 3% |
| Fats | 7.89g | 6g | 3% |
| Vitamin B1 | 0.47mg | 0.438mg | 3% |
| Calories | 249kcal | 287kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fiber | 1.8g | 2.3g | 2% |
| Iron | 3.16mg | 3.04mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Protein | 8.77g | 9.5g | 1% |
| Polyunsaturated fat | 0.994g | 1.106g | 1% |
| Net carbs | 34.02g | 45.5g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 114mg | 115mg | 0% |
| Sugar | 1.75g | 1.78g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.5% |
| Contains more WaterWater | +32.3% |
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +24.2% |
~equal in
Protein
~9.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
