Focaccia vs. Oat bread — In-Depth Nutrition Comparison
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Significant differences between Focaccia and Oat bread
- Focaccia has more Folate, and Vitamin E , however, Oat bread is richer in Selenium, Manganese, Fiber, and Vitamin B3.
- Oat bread covers your daily Selenium needs 26% more than Focaccia.
- Oat bread has 3 times less Vitamin E than Focaccia. Focaccia has 1.42mg of Vitamin E , while Oat bread has 0.44mg.
- Oat bread contains less Sodium.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+49.4%
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Calcium
+85.7%
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Magnesium
+75%
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Phosphorus
+10.2%
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Potassium
+28.9%
Contains
less
Sodium
-37.1%
Contains
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Copper
+48.4%
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Manganese
+114%
Contains
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Selenium
+88.7%
Equal in Iron - 3.12
Contains
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Zinc
+49.4%
Contains
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Calcium
+85.7%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+10.2%
Contains
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Potassium
+28.9%
Contains
less
Sodium
-37.1%
Contains
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Copper
+48.4%
Contains
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Manganese
+114%
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Selenium
+88.7%
Equal in Iron - 3.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+222.7%
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Vitamin B5
+11%
Contains
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Vitamin B6
+54.8%
Contains
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Folate
+70.4%
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Vitamin K
+375%
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Vitamin A
+150%
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Vitamin B2
+15%
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Vitamin B3
+31.6%
Equal in Vitamin B1 - 0.504
Equal in Vitamin B5 - 0.581
Contains
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Vitamin E
+222.7%
Contains
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Vitamin B5
+11%
Contains
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Vitamin B6
+54.8%
Contains
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Folate
+70.4%
Contains
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Vitamin K
+375%
Contains
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Vitamin A
+150%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+31.6%
Equal in Vitamin B1 - 0.504
Equal in Vitamin B5 - 0.581
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+79.3%
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Other
+15%
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Protein
+18.6%
Contains
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Carbs
+11.1%
Equal in Water - 44
Contains
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Fats
+79.3%
Contains
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Other
+15%
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Protein
+18.6%
Contains
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Carbs
+11.1%
Equal in Water - 44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+256.6%
Contains
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Saturated Fat
-20.5%
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Polyunsaturated fat
+70.4%
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Monounsaturated Fat
+256.6%
Contains
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Saturated Fat
-20.5%
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Polyunsaturated fat
+70.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 35.3g |
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| Protein | 8.77g | 10.4g |
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| Fats | 7.89g | 4.4g |
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| Carbs | 35.82g | 39.8g |
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| Calories | 249kcal | 236kcal |
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| Sugar | 1.75g | 7.7g |
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| Fiber | 1.8g | 4.5g |
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| Calcium | 35mg | 65mg |
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| Iron | 3.16mg | 3.12mg |
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| Magnesium | 20mg | 35mg |
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| Phosphorus | 128mg | 141mg |
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| Potassium | 114mg | 147mg |
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| Sodium | 561mg | 353mg |
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| Zinc | 1.33mg | 0.89mg |
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| Copper | 0.091mg | 0.135mg |
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| Manganese | 0.364mg | 0.779mg |
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| Selenium | 15.9µg | 30µg |
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| Vitamin A | 2IU | 5IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 1.42mg | 0.44mg |
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| Vitamin B1 | 0.47mg | 0.504mg |
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| Vitamin B2 | 0.301mg | 0.346mg |
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| Vitamin B3 | 3.67mg | 4.831mg |
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| Vitamin B5 | 0.645mg | 0.581mg |
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| Vitamin B6 | 0.113mg | 0.073mg |
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| Folate | 138µg | 81µg |
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| Vitamin K | 5.7µg | 1.2µg |
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| Tryptophan | 0.131mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.399mg |
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| Leucine | 0.733mg |
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| Lysine | 0.297mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.518mg |
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| Valine | 0.461mg |
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| Histidine | 0.225mg |
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| Saturated Fat | 0.877g | 0.697g |
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| Monounsaturated Fat | 5.67g | 1.59g |
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| Polyunsaturated fat | 0.994g | 1.694g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
48%
62%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 0.18g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 5.95g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.