Focaccia vs. Oat bread — In-Depth Nutrition Comparison
Compare
Significant differences between focaccia and oat bread
- Focaccia has more folate and vitamin E; however, oat bread is richer in selenium, manganese, fiber, and vitamin B3.
- Oat bread covers your daily selenium needs 26% more than focaccia.
- Oat bread has 3 times less vitamin E than focaccia. Focaccia has 1.42mg of vitamin E, while oat bread has 0.44mg.
- Oat bread contains less sodium.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Bread, oat bran.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +49.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +48.4% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +114% |
| Contains more SeleniumSelenium | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +222.7% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +70.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more CholineCholine | +544.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 30µg | 26% |
| Manganese | 0.364mg | 0.779mg | 18% |
| Folate | 138µg | 81µg | 14% |
| Fiber | 1.8g | 4.5g | 11% |
| Monounsaturated fat | 5.67g | 1.59g | 10% |
| Sodium | 561mg | 353mg | 9% |
| Vitamin B3 | 3.67mg | 4.831mg | 7% |
| Vitamin E | 1.42mg | 0.44mg | 7% |
| Copper | 0.091mg | 0.135mg | 5% |
| Polyunsaturated fat | 0.994g | 1.694g | 5% |
| Fats | 7.89g | 4.4g | 5% |
| Vitamin K | 5.7µg | 1.2µg | 4% |
| Zinc | 1.33mg | 0.89mg | 4% |
| Magnesium | 20mg | 35mg | 4% |
| Choline | 2.9mg | 18.7mg | 3% |
| Vitamin B6 | 0.113mg | 0.073mg | 3% |
| Calcium | 35mg | 65mg | 3% |
| Protein | 8.77g | 10.4g | 3% |
| Vitamin B2 | 0.301mg | 0.346mg | 3% |
| Vitamin B1 | 0.47mg | 0.504mg | 3% |
| Phosphorus | 128mg | 141mg | 2% |
| Saturated fat | 0.877g | 0.697g | 1% |
| Calories | 249kcal | 236kcal | 1% |
| Vitamin B5 | 0.645mg | 0.581mg | 1% |
| Iron | 3.16mg | 3.12mg | 1% |
| Potassium | 114mg | 147mg | 1% |
| Carbs | 35.82g | 39.8g | 1% |
| Net carbs | 34.02g | 35.3g | N/A |
| Sugar | 1.75g | 7.7g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79.3% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +11.1% |
~equal in
Water
~44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +256.6% |
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
