Focaccia vs. Oat bread — In-Depth Nutrition Comparison
Compare
Significant differences between Focaccia and Oat bread
- Focaccia has more Folate, and Vitamin E, however, Oat bread is richer in Selenium, Manganese, Fiber, and Vitamin B3.
- Oat bread covers your daily Selenium needs 26% more than Focaccia.
- Oat bread has 3 times less Vitamin E than Focaccia. Focaccia has 1.42mg of Vitamin E, while Oat bread has 0.44mg.
- Oat bread contains less Sodium.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Bread, oat bran.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +49.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +48.4% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +114% |
| Contains more SeleniumSelenium | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +222.7% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +70.4% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more CholineCholine | +544.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79.3% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +11.1% |
~equal in
Water
~44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +256.6% |
| Contains less Sat. FatSaturated Fat | -20.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 249kcal | 236kcal |
|
| Protein | 8.77g | 10.4g |
|
| Fats | 7.89g | 4.4g |
|
| Net carbs | 34.02g | 35.3g |
|
| Carbs | 35.82g | 39.8g |
|
| Magnesium | 20mg | 35mg |
|
| Calcium | 35mg | 65mg |
|
| Potassium | 114mg | 147mg |
|
| Iron | 3.16mg | 3.12mg |
|
| Sugar | 1.75g | 7.7g |
|
| Fiber | 1.8g | 4.5g |
|
| Copper | 0.091mg | 0.135mg |
|
| Zinc | 1.33mg | 0.89mg |
|
| Phosphorus | 128mg | 141mg |
|
| Sodium | 561mg | 353mg |
|
| Vitamin A | 2IU | 5IU |
|
| Vitamin A | 0µg | 2µg |
|
| Vitamin E | 1.42mg | 0.44mg |
|
| Manganese | 0.364mg | 0.779mg |
|
| Selenium | 15.9µg | 30µg |
|
| Vitamin B1 | 0.47mg | 0.504mg |
|
| Vitamin B2 | 0.301mg | 0.346mg |
|
| Vitamin B3 | 3.67mg | 4.831mg |
|
| Vitamin B5 | 0.645mg | 0.581mg |
|
| Vitamin B6 | 0.113mg | 0.073mg |
|
| Vitamin K | 5.7µg | 1.2µg |
|
| Folate | 138µg | 81µg |
|
| Choline | 2.9mg | 18.7mg |
|
| Saturated Fat | 0.877g | 0.697g |
|
| Monounsaturated Fat | 5.67g | 1.59g |
|
| Polyunsaturated fat | 0.994g | 1.694g |
|
| Tryptophan | 0.131mg |
|
|
| Threonine | 0.299mg |
|
|
| Isoleucine | 0.399mg |
|
|
| Leucine | 0.733mg |
|
|
| Lysine | 0.297mg |
|
|
| Methionine | 0.179mg |
|
|
| Phenylalanine | 0.518mg |
|
|
| Valine | 0.461mg |
|
|
| Histidine | 0.225mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
48%
62%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 0.18g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 5.95g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.