Foie gras vs. Chicken heart — In-Depth Nutrition Comparison
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What are the differences between Foie gras and Chicken heart?
- Foie gras is higher in Vitamin A RAE, Vitamin B12, and Selenium, yet Chicken heart is higher in Zinc, Vitamin B2, Vitamin B5, Vitamin B6, and Vitamin B3.
- Foie gras's daily need coverage for Vitamin A RAE is 110% more.
- Foie gras has 10 times more Selenium than Chicken heart. While Foie gras has 44µg of Selenium, Chicken heart has only 4.3µg.
- The amount of Sodium in Chicken heart is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Chicken, heart, all classes, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+483.3%
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Phosphorus
+13%
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Copper
+15.6%
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Manganese
+34.8%
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Selenium
+923.3%
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Magnesium
+15.4%
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Potassium
+27.5%
Contains
less
Sodium
-89.4%
Contains
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Zinc
+616.3%
Equal in Iron - 5.96
Contains
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Calcium
+483.3%
Contains
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Phosphorus
+13%
Contains
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Copper
+15.6%
Contains
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Manganese
+34.8%
Contains
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Selenium
+923.3%
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Magnesium
+15.4%
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Potassium
+27.5%
Contains
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Sodium
-89.4%
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Zinc
+616.3%
Equal in Iron - 5.96
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11010%
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Vitamin B12
+28.9%
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Vitamin C
+60%
Contains
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Vitamin B1
+72.7%
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Vitamin B2
+143.5%
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Vitamin B3
+94.5%
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Vitamin B5
+113.3%
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Vitamin B6
+500%
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Folate
+20%
Contains
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Vitamin A
+11010%
Contains
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Vitamin B12
+28.9%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+72.7%
Contains
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Vitamin B2
+143.5%
Contains
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Vitamin B3
+94.5%
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Vitamin B5
+113.3%
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Vitamin B6
+500%
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Folate
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+369.9%
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Carbs
+557.7%
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Other
+258.8%
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Protein
+36.4%
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Water
+98.6%
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Fats
+369.9%
Contains
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Carbs
+557.7%
Contains
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Other
+258.8%
Contains
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Protein
+36.4%
Contains
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Water
+98.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+980.6%
Contains
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Saturated Fat
-81.6%
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Polyunsaturated fat
+222.6%
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
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Monounsaturated Fat
+980.6%
Contains
less
Saturated Fat
-81.6%
Contains
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Polyunsaturated fat
+222.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 0.71g |
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| Protein | 11.4g | 15.55g |
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| Fats | 43.84g | 9.33g |
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| Carbs | 4.67g | 0.71g |
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| Calories | 462kcal | 153kcal |
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| Calcium | 70mg | 12mg |
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| Iron | 5.5mg | 5.96mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 200mg | 177mg |
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| Potassium | 138mg | 176mg |
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| Sodium | 697mg | 74mg |
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| Zinc | 0.92mg | 6.59mg |
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| Copper | 0.4mg | 0.346mg |
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| Manganese | 0.12mg | 0.089mg |
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| Selenium | 44µg | 4.3µg |
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| Vitamin A | 3333IU | 30IU |
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| Vitamin A RAE | 1001µg | 9µg |
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| Vitamin C | 2mg | 3.2mg |
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| Vitamin B1 | 0.088mg | 0.152mg |
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| Vitamin B2 | 0.299mg | 0.728mg |
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| Vitamin B3 | 2.51mg | 4.883mg |
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| Vitamin B5 | 1.2mg | 2.559mg |
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| Vitamin B6 | 0.06mg | 0.36mg |
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| Folate | 60µg | 72µg |
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| Vitamin B12 | 9.4µg | 7.29µg |
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| Tryptophan | 0.161mg | 0.199mg |
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| Threonine | 0.507mg | 0.704mg |
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| Isoleucine | 0.606mg | 0.833mg |
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| Leucine | 1.029mg | 1.355mg |
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| Lysine | 0.863mg | 1.303mg |
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| Methionine | 0.27mg | 0.376mg |
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| Phenylalanine | 0.567mg | 0.696mg |
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| Valine | 0.719mg | 0.88mg |
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| Histidine | 0.303mg | 0.408mg |
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| Cholesterol | 150mg | 136mg |
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| Saturated Fat | 14.45g | 2.66g |
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| Monounsaturated Fat | 25.61g | 2.37g |
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| Polyunsaturated fat | 0.84g | 2.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
126%
Minerals Daily Need Coverage Score
84%
67%
Comparison summary
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Chicken heart is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 11.79g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.