foodstruct logo
Find food by nutritional value | Diet analysis

Foie gras vs Fajita - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 12.854g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Fajita
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
20
Fajita
Mineral Summary Score
45
Foie gras
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Calcium +438.5%
Contains more Iron +455.6%
Contains less Sodium -12.8%
Contains more Copper +1233.3%
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%
Contains more Potassium +105.8%
Contains more Zinc +48.9%
Contains more Calcium +438.5%
Contains more Iron +455.6%
Contains less Sodium -12.8%
Contains more Copper +1233.3%
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%
Contains more Potassium +105.8%
Contains more Zinc +48.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B12 +1640.7%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +545%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B12 +1640.7%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +545%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
111%
Fajita
Carbohydrates
5%
Foie gras
2%
Fajita
Fats
202%
Foie gras
26%
Fajita

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Fajita Opinion
Protein 11.4 18.56 Fajita
Fats 43.84 5.73 Foie gras
Carbs 4.67 2.23 Foie gras
Calories 462 135 Foie gras
Starch
Sugars 0 Fajita
Fiber 0 0
Calcium 70 13 Foie gras
Iron 5.5 0.99 Foie gras
Magnesium 13 22 Fajita
Phosphorus 200 277 Fajita
Potassium 138 284 Fajita
Sodium 697 799 Foie gras
Zinc 0.92 1.37 Fajita
Copper 0.4 0.03 Foie gras
Vitamin A 3333 0 Foie gras
Vitamin E 0.22 Fajita
Vitamin D
Vitamin D
Vitamin C 2 0 Foie gras
Vitamin B1 0.088 0.1 Fajita
Vitamin B2 0.299 0.213 Foie gras
Vitamin B3 2.51 4.779 Fajita
Vitamin B5 1.2 0.726 Foie gras
Vitamin B6 0.06 0.387 Fajita
Vitamin B12 9.4 0.54 Foie gras
Vitamin K 0.2 Fajita
Folic acid (B9) 0 0
Tryptophan 0.161 0.2 Fajita
Threonine 0.507 0.452 Foie gras
Isoleucine 0.606 0.813 Fajita
Leucine 1.029 1.56 Fajita
Lysine 0.863 1.857 Fajita
Methionine 0.27 0.552 Fajita
Phenylalanine 0.567 0.763 Fajita
Valine 0.719 0.847 Fajita
Histidine 0.303 0.68 Fajita
Cholesterol 150 88 Fajita
Trans Fat
Saturated Fat 14.45 1.596 Fajita
Monounsaturated Fat 25.61 2.333 Foie gras
Polyunsaturated fat 0.84 1.089 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.