French beans vs. Pigeon pea — In-Depth Nutrition Comparison
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A recap on differences between French beans and Pigeon pea
- French beans has more Fiber, however, Pigeon pea is higher in Copper, Folate, and Manganese.
- Pigeon pea covers your daily Copper needs 17% more than French beans.
Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.5%
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Magnesium
+21.7%
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Phosphorus
+16.7%
Contains
less
Sodium
-16.7%
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Zinc
+40.6%
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Copper
+133.9%
Contains
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Manganese
+31.2%
Contains
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Selenium
+141.7%
Equal in Iron - 1.11
Equal in Potassium - 384
Contains
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Calcium
+46.5%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+16.7%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+40.6%
Contains
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Copper
+133.9%
Contains
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Manganese
+31.2%
Contains
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Selenium
+141.7%
Equal in Iron - 1.11
Equal in Potassium - 384
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B6
+110%
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Vitamin B1
+12.3%
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Vitamin B3
+43%
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Vitamin B5
+43.7%
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Folate
+48%
Equal in Vitamin A - 3
Equal in Vitamin B2 - 0.059
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Vitamin C
+∞%
Contains
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Vitamin B6
+110%
Contains
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Vitamin B1
+12.3%
Contains
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Vitamin B3
+43%
Contains
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Vitamin B5
+43.7%
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Folate
+48%
Equal in Vitamin A - 3
Equal in Vitamin B2 - 0.059
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
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Other
+50.9%
Equal in Protein - 6.76
Equal in Carbs - 23.25
Equal in Water - 68.55
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Contains
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Fats
+100%
Contains
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Other
+50.9%
Equal in Protein - 6.76
Equal in Carbs - 23.25
Equal in Water - 68.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1633.3%
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Polyunsaturated fat
+121%
Equal in Saturated Fat - 0.083
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.453 g
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.205 g
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Monounsaturated Fat
+1633.3%
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Polyunsaturated fat
+121%
Equal in Saturated Fat - 0.083
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.62g | 16.55g | |
Protein | 7.05g | 6.76g | |
Fats | 0.76g | 0.38g | |
Carbs | 24.02g | 23.25g | |
Calories | 129kcal | 121kcal | |
Fiber | 9.4g | 6.7g | |
Calcium | 63mg | 43mg | |
Iron | 1.08mg | 1.11mg | |
Magnesium | 56mg | 46mg | |
Phosphorus | 102mg | 119mg | |
Potassium | 370mg | 384mg | |
Sodium | 6mg | 5mg | |
Zinc | 0.64mg | 0.9mg | |
Copper | 0.115mg | 0.269mg | |
Manganese | 0.382mg | 0.501mg | |
Selenium | 1.2µg | 2.9µg | |
Vitamin A | 3IU | 3IU | |
Vitamin C | 1.2mg | 0mg | |
Vitamin B1 | 0.13mg | 0.146mg | |
Vitamin B2 | 0.062mg | 0.059mg | |
Vitamin B3 | 0.546mg | 0.781mg | |
Vitamin B5 | 0.222mg | 0.319mg | |
Vitamin B6 | 0.105mg | 0.05mg | |
Folate | 75µg | 111µg | |
Tryptophan | 0.083mg | 0.066mg | |
Threonine | 0.297mg | 0.239mg | |
Isoleucine | 0.311mg | 0.245mg | |
Leucine | 0.563mg | 0.483mg | |
Lysine | 0.484mg | 0.474mg | |
Methionine | 0.106mg | 0.076mg | |
Phenylalanine | 0.381mg | 0.579mg | |
Valine | 0.369mg | 0.292mg | |
Histidine | 0.196mg | 0.241mg | |
Saturated Fat | 0.083g | 0.083g | |
Monounsaturated Fat | 0.052g | 0.003g | |
Polyunsaturated fat | 0.453g | 0.205g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
29%
37%
Comparison summary
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 2)
Which food is cheaper?
French beans is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.083 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.