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  6. French beans vs. Rye

French beans vs. Rye — In-Depth Nutrition Comparison

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A recap on differences between French beans and Rye

  • French beans has less Manganese, Phosphorus, Copper, Vitamin B5, Vitamin B3, Selenium, Fiber, Iron, Zinc, and Vitamin B1.
  • Rye covers your daily Manganese needs 95% more than French beans.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

French beans vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
1
:
9
Rye
Rye
Contains more Calcium +162.5%
Contains more Iron +143.5%
Contains more Magnesium +96.4%
Contains more Phosphorus +225.5%
Contains more Potassium +37.8%
Contains less Sodium -66.7%
Contains more Zinc +314.1%
Contains more Copper +219.1%
Contains more Manganese +574.6%
Contains more Selenium +1058.3%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +162.5%
Contains more Iron +143.5%
Contains more Magnesium +96.4%
Contains more Phosphorus +225.5%
Contains more Potassium +37.8%
Contains less Sodium -66.7%
Contains more Zinc +314.1%
Contains more Copper +219.1%
Contains more Manganese +574.6%
Contains more Selenium +1058.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
2
:
8
Rye
Rye
Contains more Vitamin C +∞%
Contains more Folate +97.4%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +143.1%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +682.1%
Contains more Vitamin B5 +555.9%
Contains more Vitamin B6 +180%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin C +∞%
Contains more Folate +97.4%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +143.1%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +682.1%
Contains more Vitamin B5 +555.9%
Contains more Vitamin B6 +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French beans
French beans
2
:
3
Rye
Rye
Contains more Water +528%
Contains more Protein +46.7%
Contains more Fats +114.5%
Contains more Carbs +215.8%
Equal in Other - 1.57
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Water +528%
Contains more Protein +46.7%
Contains more Fats +114.5%
Contains more Carbs +215.8%
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
French beans
French beans
1
:
2
Rye
Rye
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +69.3%
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Rye
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient French beans Rye Opinion
Net carbs 14.62g 60.76g Rye
Protein 7.05g 10.34g Rye
Fats 0.76g 1.63g Rye
Carbs 24.02g 75.86g Rye
Calories 129kcal 338kcal Rye
Fructose 0.11g Rye
Sugar 0.98g French beans
Fiber 9.4g 15.1g Rye
Calcium 63mg 24mg French beans
Iron 1.08mg 2.63mg Rye
Magnesium 56mg 110mg Rye
Phosphorus 102mg 332mg Rye
Potassium 370mg 510mg Rye
Sodium 6mg 2mg Rye
Zinc 0.64mg 2.65mg Rye
Copper 0.115mg 0.367mg Rye
Manganese 0.382mg 2.577mg Rye
Selenium 1.2µg 13.9µg Rye
Vitamin A 3IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 0.85mg Rye
Vitamin C 1.2mg 0mg French beans
Vitamin B1 0.13mg 0.316mg Rye
Vitamin B2 0.062mg 0.251mg Rye
Vitamin B3 0.546mg 4.27mg Rye
Vitamin B5 0.222mg 1.456mg Rye
Vitamin B6 0.105mg 0.294mg Rye
Folate 75µg 38µg French beans
Vitamin K 5.9µg Rye
Tryptophan 0.083mg 0.108mg Rye
Threonine 0.297mg 0.289mg French beans
Isoleucine 0.311mg 0.208mg French beans
Leucine 0.563mg 0.563mg
Lysine 0.484mg 0.286mg French beans
Methionine 0.106mg 0.153mg Rye
Phenylalanine 0.381mg 0.435mg Rye
Valine 0.369mg 0.317mg French beans
Histidine 0.196mg 0.189mg French beans
Saturated Fat 0.083g 0.197g French beans
Monounsaturated Fat 0.052g 0.208g Rye
Polyunsaturated fat 0.453g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French beans
36%
Rye
Minerals Daily Need Coverage Score
29%
French beans
98%
Rye

Comparison summary

Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 14)
Which food is cheaper?
French beans
French beans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.