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  6. French beans vs. Rye

French beans vs. Rye — In-Depth Nutrition Comparison

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A recap on differences between french beans and rye

  • French beans has less manganese, phosphorus, copper, vitamin B5, vitamin B3, selenium, fiber, iron, zinc, and vitamin B1.
  • Rye covers your daily manganese needs 95% more than french beans.
  • The glycemic index of rye is higher.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

French beans vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +162.5%
Contains more MagnesiumMagnesium +96.4%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +143.5%
Contains more CopperCopper +219.1%
Contains more ZincZinc +314.1%
Contains more PhosphorusPhosphorus +225.5%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +574.6%
Contains more SeleniumSelenium +1058.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +97.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +143.1%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin B3Vitamin B3 +682.1%
Contains more Vitamin B5Vitamin B5 +555.9%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French beans Rye DV% diff.
Manganese 0.382mg 2.577mg 95%
Phosphorus 102mg 332mg 33%
Copper 0.115mg 0.367mg 28%
Vitamin B5 0.222mg 1.456mg 25%
Vitamin B3 0.546mg 4.27mg 23%
Selenium 1.2µg 13.9µg 23%
Fiber 9.4g 15.1g 23%
Iron 1.08mg 2.63mg 19%
Zinc 0.64mg 2.65mg 18%
Carbs 24.02g 75.86g 17%
Vitamin B1 0.13mg 0.316mg 16%
Vitamin B6 0.105mg 0.294mg 15%
Vitamin B2 0.062mg 0.251mg 15%
Magnesium 56mg 110mg 13%
Calories 129kcal 338kcal 10%
Folate 75µg 38µg 9%
Protein 7.05g 10.34g 7%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Potassium 370mg 510mg 4%
Calcium 63mg 24mg 4%
Polyunsaturated fat 0.453g 0.767g 2%
Saturated fat 0.083g 0.197g 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.76g 1.63g 1%
Net carbs 14.62g 60.76g N/A
Sugar 0.98g N/A
Sodium 6mg 2mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.052g 0.208g 0%
Tryptophan 0.083mg 0.108mg 0%
Threonine 0.297mg 0.289mg 0%
Isoleucine 0.311mg 0.208mg 0%
Leucine 0.563mg 0.563mg 0%
Lysine 0.484mg 0.286mg 0%
Methionine 0.106mg 0.153mg 0%
Phenylalanine 0.381mg 0.435mg 0%
Valine 0.369mg 0.317mg 0%
Histidine 0.196mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +528%
Contains more ProteinProtein +46.7%
Contains more FatsFats +114.5%
Contains more CarbsCarbs +215.8%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.