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Rye nutrition chart, glycemic index and rich nutrients

Rye grain
*all the values are displayed for the amount of 100 grams

What is Rye rich in: TOP 5 nutrients.

Rye
Rich in Carbs
richer than 93% foods
richer than 92% foods
richer than 88% foods
richer than 86% foods
richer than 86% foods
93% Carbs
92% Fiber
88% Potassium
86% Magnesium
86% Phosphorus
Explanation: This food contains more Carbs than 93% of foods. More importantly, although there are several foods (7%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Potassium, Magnesium and Phosphorus

Rye Glycemic index (GI)

45
Similar food data
45 Wheat Wheat
75 Flour Flour
56 Wild rice Wild rice

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 21%
10.34 g of 50 g
21%
Fats:
Daily Value: 3%
1.63 g of 65 g
3%
Carbs:
Daily Value: 25%
75.86 g of 300 g
25%
Water:
Daily Value: 1%
10.6 g of 2,000 g
1%
Other:
1.57 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 338
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
25%
TotalCarbohydrate 76g
60%
Dietary Fiber 15g
Total Sugars 1g
Includes 1g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 24mg 2%

Iron 3mg 17%

Potassium 510mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 24 mg of 1,000 mg 2%
Iron: 2.63 mg of 18 mg 15%
Magnesium: 110 mg of 400 mg 28%
Phosphorus: 332 mg of 1,000 mg 33%
Potassium: 510 mg of 3,500 mg 15%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 2.65 mg of 15 mg 18%
Copper: 0.367 mg of 2 mg 18%
Manganese: 2.577 mg of 2 mg 129%
Selenium: 13.9 µg of 70 µg 20%
Choline: 30.4 mg of 550 mg 6%

Mineral chart - relative view

Potassium
510 mg
TOP 12%
Magnesium
110 mg
TOP 14%
Phosphorus
332 mg
TOP 14%
Copper
0.367 mg
TOP 23%
Iron
2.63 mg
TOP 26%
Manganese
2.577 mg
TOP 27%
Zinc
2.65 mg
TOP 33%
Calcium
24 mg
TOP 49%
Selenium
13.9 mg
TOP 55%
Choline
30.4 mg
TOP 70%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 11 IU of 5,000 IU 0%
Vitamin E : 0.85 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.316 mg of 2 mg 21%
Vitamin B2: 0.251 mg of 2 mg 15%
Vitamin B3: 4.27 mg of 20 mg 21%
Vitamin B5: 1.456 mg of 10 mg 15%
Vitamin B6: 0.294 mg of 2 mg 15%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 5.9 µg of 80 µg 7%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.316 µg
TOP 26%
Vitamin B5
1.456 µg
TOP 30%
Vitamin B2
0.251 µg
TOP 33%
Vitamin B3
4.27 µg
TOP 39%
Vitamin B6
0.294 µg
TOP 41%
Vitamin E
0.85 µg
TOP 49%
Vitamin K
5.9 µg
TOP 54%
Vitamin A
11 µg
TOP 63%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 108 mg of 280 mg 39%
Threonine: 289 mg of 1,050 mg 28%
Isoleucine: 208 mg of 1,400 mg 15%
Leucine: 563 mg of 2,730 mg 21%
Lysine: 286 mg of 2,100 mg 14%
Methionine: 153 mg of 1,050 mg 15%
Phenylalanine: 435 mg of 1,750 mg 25%
Valine: 317 mg of 1,820 mg 17%
Histidine: 189 mg of 700 mg 27%

Fat type information

Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.