French bread vs. Bagel — In-Depth Nutrition Comparison
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How are French bread and Bagel different?
- French bread is richer in Folate, Iron, Vitamin B3, and Vitamin B2, while Bagel is higher in Manganese.
- Bagel covers your daily need of Manganese 37% more than French bread.
- French bread contains 2 times more Calcium than Bagel. French bread contains 47mg of Calcium, while Bagel contains 20mg.
- Bagel is lower in Sodium.
Bread, french or vienna, toasted (includes sourdough) and Bagels, wheat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+135%
Contains
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Iron
+40.2%
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Magnesium
+64.5%
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Phosphorus
+12.7%
Contains
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Potassium
+17.9%
Contains
less
Sodium
-39%
Contains
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Copper
+16.7%
Contains
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Manganese
+149.6%
Equal in Zinc - 1.1
Equal in Selenium - 28.7
Contains
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Calcium
+135%
Contains
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Iron
+40.2%
Contains
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Magnesium
+64.5%
Contains
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Phosphorus
+12.7%
Contains
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Potassium
+17.9%
Contains
less
Sodium
-39%
Contains
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Copper
+16.7%
Contains
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Manganese
+149.6%
Equal in Zinc - 1.1
Equal in Selenium - 28.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+77%
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Vitamin B3
+59.6%
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Vitamin B5
+64.3%
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Folate
+84.2%
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Vitamin E
+68.4%
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Vitamin B6
+53.1%
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Vitamin K
+200%
Equal in Vitamin B1 - 0.403
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Vitamin C
+∞%
Contains
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Vitamin B2
+77%
Contains
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Vitamin B3
+59.6%
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Vitamin B5
+64.3%
Contains
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Folate
+84.2%
Contains
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Vitamin E
+68.4%
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Vitamin B6
+53.1%
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Vitamin K
+200%
Equal in Vitamin B1 - 0.403
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+27.5%
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Fats
+39.9%
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Carbs
+26.7%
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Other
+26.8%
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Water
+82.2%
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Contains
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Protein
+27.5%
Contains
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Fats
+39.9%
Contains
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Carbs
+26.7%
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Other
+26.8%
Contains
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Water
+82.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+33.1%
Contains
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Saturated Fat
-100%
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Polyunsaturated fat
+12.8%
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
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Monounsaturated Fat
+33.1%
Contains
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Saturated Fat
-100%
Contains
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Polyunsaturated fat
+12.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.83g | 44.79g |
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| Protein | 13g | 10.2g |
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| Fats | 2.14g | 1.53g |
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| Carbs | 61.93g | 48.89g |
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| Calories | 319kcal | 250kcal |
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| Sugar | 3.59g | 6.12g |
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| Fiber | 3.1g | 4.1g |
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| Calcium | 47mg | 20mg |
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| Iron | 3.87mg | 2.76mg |
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| Magnesium | 31mg | 51mg |
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| Phosphorus | 126mg | 142mg |
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| Potassium | 140mg | 165mg |
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| Sodium | 720mg | 439mg |
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| Zinc | 1.05mg | 1.1mg |
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| Copper | 0.15mg | 0.175mg |
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| Manganese | 0.573mg | 1.43mg |
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| Selenium | 29.7µg | 28.7µg |
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| Vitamin E | 0.19mg | 0.32mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.427mg | 0.403mg |
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| Vitamin B2 | 0.37mg | 0.209mg |
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| Vitamin B3 | 5.38mg | 3.37mg |
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| Vitamin B5 | 0.616mg | 0.375mg |
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| Vitamin B6 | 0.096mg | 0.147mg |
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| Folate | 140µg | 76µg |
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| Vitamin K | 0.5µg | 1.5µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.316mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.762mg |
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| Lysine | 0.328mg |
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| Methionine | 0.168mg |
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| Phenylalanine | 0.543mg |
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| Valine | 0.476mg |
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| Histidine | 0.234mg |
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| Saturated Fat | 0.502g | 0g |
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| Monounsaturated Fat | 0.386g | 0.29g |
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| Polyunsaturated fat | 0.83g | 0.936g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
28%
Minerals Daily Need Coverage Score
66%
71%
Comparison summary
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.502g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.