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  6. French bread vs. Cookie dough

French bread vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between French bread and Cookie dough

  • French bread has more Selenium, Folate, Vitamin B3, Iron, Vitamin B2, and Vitamin B1, however, Cookie dough is richer in Manganese.
  • French bread's daily need coverage for Selenium is 37% more.
  • French bread contains 4 times more Folate than Cookie dough. French bread contains 140µg of Folate, while Cookie dough contains 35µg.
  • Cookie dough contains less Sodium.

The food varieties used in the comparison are Bread, french or vienna, toasted (includes sourdough) and Cookies, oatmeal, refrigerated dough.

Infographic

French bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
7
:
3
Cookie dough
Cookie dough
Contains more Calcium +51.6%
Contains more Iron +80.8%
Contains more Magnesium +10.7%
Contains more Phosphorus +21.2%
Contains more Zinc +64.1%
Contains more Copper +36.4%
Contains more Selenium +226.4%
Contains less Sodium -59.2%
Contains more Manganese +33.5%
Equal in Magnesium - 28
Equal in Potassium - 147
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +51.6%
Contains more Iron +80.8%
Contains more Magnesium +10.7%
Contains more Phosphorus +21.2%
Contains more Zinc +64.1%
Contains more Copper +36.4%
Contains more Selenium +226.4%
Contains less Sodium -59.2%
Contains more Manganese +33.5%
Equal in Magnesium - 28
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
10
:
2
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +134.1%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +134.1%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
4
:
1
Cookie dough
Cookie dough
Contains more Protein +140.7%
Contains more Water +34.7%
Contains more Other +78.5%
Contains more Fats +783.2%
Equal in Carbs - 59.1
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +140.7%
Contains more Water +34.7%
Contains more Other +78.5%
Contains more Fats +783.2%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +2628.2%
Contains more Polyunsaturated fat +212.3%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +2628.2%
Contains more Polyunsaturated fat +212.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French bread Cookie dough Opinion
Net carbs 58.83g 56.6g French bread
Protein 13g 5.4g French bread
Fats 2.14g 18.9g Cookie dough
Carbs 61.93g 59.1g French bread
Calories 319kcal 424kcal Cookie dough
Sugar 3.59g Cookie dough
Fiber 3.1g 2.5g French bread
Calcium 47mg 31mg French bread
Iron 3.87mg 2.14mg French bread
Magnesium 31mg 28mg French bread
Phosphorus 126mg 104mg French bread
Potassium 140mg 147mg Cookie dough
Sodium 720mg 294mg Cookie dough
Zinc 1.05mg 0.64mg French bread
Copper 0.15mg 0.11mg French bread
Manganese 0.573mg 0.765mg Cookie dough
Selenium 29.7µg 9.1µg French bread
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.19mg French bread
Vitamin C 0.2mg 0mg French bread
Vitamin B1 0.427mg 0.234mg French bread
Vitamin B2 0.37mg 0.148mg French bread
Vitamin B3 5.38mg 1.865mg French bread
Vitamin B5 0.616mg 0.372mg French bread
Vitamin B6 0.096mg 0.041mg French bread
Folate 140µg 35µg French bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 0.5µg French bread
Tryptophan 0.134mg 0.088mg French bread
Threonine 0.316mg 0.177mg French bread
Isoleucine 0.416mg 0.227mg French bread
Leucine 0.762mg 0.414mg French bread
Lysine 0.328mg 0.257mg French bread
Methionine 0.168mg 0.122mg French bread
Phenylalanine 0.543mg 0.278mg French bread
Valine 0.476mg 0.291mg French bread
Histidine 0.234mg 0.125mg French bread
Cholesterol 0mg 24mg French bread
Saturated Fat 0.502g 4.751g French bread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.386g 10.531g Cookie dough
Polyunsaturated fat 0.83g 2.592g Cookie dough
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
16%
Cookie dough
Minerals Daily Need Coverage Score
66%
French bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 4.249g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 426mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.