French bread vs. Cracker — In-Depth Nutrition Comparison
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How are French bread and Cracker different?
- French bread is higher in Selenium, Folate, Vitamin B3, and Copper, however, Cracker is richer in Vitamin K, Vitamin E , Phosphorus, Calcium, and Vitamin B2.
- Daily need coverage for Vitamin K from Cracker is 57% higher.
- French bread contains 4 times more Selenium than Cracker. While French bread contains 29.7µg of Selenium, Cracker contains only 6.7µg.
- French bread has less Saturated Fat.
Bread, french or vienna, toasted (includes sourdough) and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+72.2%
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Potassium
+18.6%
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Zinc
+114.3%
Contains
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Copper
+44.2%
Contains
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Manganese
+16.7%
Contains
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Selenium
+343.3%
Contains
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Calcium
+155.3%
Contains
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Phosphorus
+96.8%
Equal in Iron - 4.03
Equal in Sodium - 726
Contains
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Magnesium
+72.2%
Contains
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Potassium
+18.6%
Contains
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Zinc
+114.3%
Contains
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Copper
+44.2%
Contains
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Manganese
+16.7%
Contains
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Selenium
+343.3%
Contains
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Calcium
+155.3%
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Phosphorus
+96.8%
Equal in Iron - 4.03
Equal in Sodium - 726
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+23.6%
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Vitamin B5
+47.7%
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Vitamin B6
+52.4%
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Folate
+52.2%
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Vitamin E
+1494.7%
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Vitamin B2
+23.2%
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Vitamin K
+13760%
Equal in Vitamin B1 - 0.416
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Vitamin C
+∞%
Contains
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Vitamin B3
+23.6%
Contains
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Vitamin B5
+47.7%
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Vitamin B6
+52.4%
Contains
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Folate
+52.2%
Contains
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Vitamin E
+1494.7%
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Vitamin B2
+23.2%
Contains
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Vitamin K
+13760%
Equal in Vitamin B1 - 0.416
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.8%
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Water
+556.4%
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Fats
+1135%
Equal in Carbs - 61.3
Equal in Other - 2.49
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
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Protein
+95.8%
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Water
+556.4%
Contains
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Fats
+1135%
Equal in Carbs - 61.3
Equal in Other - 2.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91%
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Monounsaturated Fat
+1597.7%
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Polyunsaturated fat
+1482.8%
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
less
Saturated Fat
-91%
Contains
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Monounsaturated Fat
+1597.7%
Contains
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Polyunsaturated fat
+1482.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.83g | 59g |
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| Protein | 13g | 6.64g |
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| Fats | 2.14g | 26.43g |
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| Carbs | 61.93g | 61.3g |
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| Calories | 319kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 3.59g | 8.18g |
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| Fiber | 3.1g | 2.3g |
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| Calcium | 47mg | 120mg |
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| Iron | 3.87mg | 4.03mg |
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| Magnesium | 31mg | 18mg |
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| Phosphorus | 126mg | 248mg |
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| Potassium | 140mg | 118mg |
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| Sodium | 720mg | 726mg |
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| Zinc | 1.05mg | 0.49mg |
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| Copper | 0.15mg | 0.104mg |
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| Manganese | 0.573mg | 0.491mg |
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| Selenium | 29.7µg | 6.7µg |
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| Vitamin E | 0.19mg | 3.03mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.427mg | 0.416mg |
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| Vitamin B2 | 0.37mg | 0.456mg |
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| Vitamin B3 | 5.38mg | 4.352mg |
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| Vitamin B5 | 0.616mg | 0.417mg |
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| Vitamin B6 | 0.096mg | 0.063mg |
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| Folate | 140µg | 92µg |
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| Vitamin K | 0.5µg | 69.3µg |
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| Tryptophan | 0.134mg | 0.084mg |
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| Threonine | 0.316mg | 0.193mg |
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| Isoleucine | 0.416mg | 0.246mg |
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| Leucine | 0.762mg | 0.471mg |
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| Lysine | 0.328mg | 0.103mg |
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| Methionine | 0.168mg | 0.112mg |
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| Phenylalanine | 0.543mg | 0.331mg |
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| Valine | 0.476mg | 0.294mg |
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| Histidine | 0.234mg | 0.145mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 0.502g | 5.562g |
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| Monounsaturated Fat | 0.386g | 6.553g |
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| Polyunsaturated fat | 0.83g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.062g |
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| Omega-3 - ALA | 0.05g | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
53%
Minerals Daily Need Coverage Score
66%
56%
Comparison summary
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 4.59g)
Which food contains less Sodium?
French bread contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 5.06g)
Which food is cheaper?
French bread is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.