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  6. French bread vs. Cream of tartar

French bread vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between French bread and Cream of tartar

  • French bread has more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, Manganese, and Vitamin B5, while Cream of tartar has more Potassium.
  • Cream of tartar covers your daily need of Potassium 481% more than French bread.
  • The amount of Sodium in Cream of tartar is lower.

These are the specific foods used in this comparison Bread, french or vienna, toasted (includes sourdough) and Leavening agents, cream of tartar.

Infographic

French bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
7
:
3
Cream of tartar
Cream of tartar
Contains more Calcium +487.5%
Contains more Magnesium +1450%
Contains more Phosphorus +2420%
Contains more Zinc +150%
Contains more Manganese +179.5%
Contains more Selenium +14750%
Contains more Potassium +11685.7%
Contains less Sodium -92.8%
Contains more Copper +30%
Equal in Iron - 3.72
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +487.5%
Contains more Magnesium +1450%
Contains more Phosphorus +2420%
Contains more Zinc +150%
Contains more Manganese +179.5%
Contains more Selenium +14750%
Contains more Potassium +11685.7%
Contains less Sodium -92.8%
Contains more Copper +30%
Equal in Iron - 3.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
9
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
4
:
1
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1112.4%
Contains more Other +1486.2%
Equal in Carbs - 61.5
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1112.4%
Contains more Other +1486.2%
Equal in Carbs - 61.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French bread Cream of tartar Opinion
Net carbs 58.83g 61.3g Cream of tartar
Protein 13g 0g French bread
Fats 2.14g 0g French bread
Carbs 61.93g 61.5g French bread
Calories 319kcal 258kcal French bread
Sugar 3.59g 0g Cream of tartar
Fiber 3.1g 0.2g French bread
Calcium 47mg 8mg French bread
Iron 3.87mg 3.72mg French bread
Magnesium 31mg 2mg French bread
Phosphorus 126mg 5mg French bread
Potassium 140mg 16500mg Cream of tartar
Sodium 720mg 52mg Cream of tartar
Zinc 1.05mg 0.42mg French bread
Copper 0.15mg 0.195mg Cream of tartar
Manganese 0.573mg 0.205mg French bread
Selenium 29.7µg 0.2µg French bread
Vitamin E 0.19mg 0mg French bread
Vitamin C 0.2mg 0mg French bread
Vitamin B1 0.427mg 0mg French bread
Vitamin B2 0.37mg 0mg French bread
Vitamin B3 5.38mg 0mg French bread
Vitamin B5 0.616mg 0mg French bread
Vitamin B6 0.096mg 0mg French bread
Folate 140µg 0µg French bread
Vitamin K 0.5µg 0µg French bread
Tryptophan 0.134mg French bread
Threonine 0.316mg French bread
Isoleucine 0.416mg French bread
Leucine 0.762mg French bread
Lysine 0.328mg French bread
Methionine 0.168mg French bread
Phenylalanine 0.543mg French bread
Valine 0.476mg French bread
Histidine 0.234mg French bread
Saturated Fat 0.502g 0g Cream of tartar
Monounsaturated Fat 0.386g 0g French bread
Polyunsaturated fat 0.83g 0g French bread
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
66%
French bread
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 668mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.502g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 78)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.