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French bread vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between french bread and cream of tartar

  • French bread has more selenium, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, manganese, and vitamin B5, while cream of tartar has more potassium.
  • Cream of tartar covers your daily need for potassium, 481% more than french bread.
  • The amount of sodium in cream of tartar is lower.

These are the specific foods used in this comparison Bread, french or vienna, toasted (includes sourdough) and Leavening agents, cream of tartar.

Infographic

French bread vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +487.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +2420%
Contains more ManganeseManganese +179.5%
Contains more SeleniumSelenium +14750%
Contains more PotassiumPotassium +11685.7%
Contains more CopperCopper +30%
Contains less SodiumSodium -92.8%
~equal in Iron ~3.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French bread Cream of tartar DV% diff.
Potassium 140mg 16500mg 481%
Selenium 29.7µg 0.2µg 54%
Vitamin B1 0.427mg 0mg 36%
Folate 140µg 0µg 35%
Vitamin B3 5.38mg 0mg 34%
Sodium 720mg 52mg 29%
Vitamin B2 0.37mg 0mg 28%
Protein 13g 0g 26%
Phosphorus 126mg 5mg 17%
Manganese 0.573mg 0.205mg 16%
Fiber 3.1g 0.2g 12%
Vitamin B5 0.616mg 0mg 12%
Magnesium 31mg 2mg 7%
Vitamin B6 0.096mg 0mg 7%
Zinc 1.05mg 0.42mg 6%
Polyunsaturated fat 0.83g 0g 6%
Copper 0.15mg 0.195mg 5%
Calcium 47mg 8mg 4%
Choline 17.5mg 0mg 3%
Calories 319kcal 258kcal 3%
Fats 2.14g 0g 3%
Iron 3.87mg 3.72mg 2%
Saturated fat 0.502g 0g 2%
Vitamin E 0.19mg 0mg 1%
Monounsaturated fat 0.386g 0g 1%
Vitamin C 0.2mg 0mg 0%
Carbs 61.93g 61.5g 0%
Net carbs 58.83g 61.3g N/A
Sugar 3.59g 0g N/A
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1112.4%
Contains more OtherOther +1486.2%
~equal in Carbs ~61.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.